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Sun 15th Sep 2024 at 5:34pm by Mad1Lewy

Walk > General
  • Time
    1:09:40
  • Miles
    2.44
  • Min/mi
    28:33
  • Stride(cm)
    51
  • Cals
    143
  • Cadence
    110
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    2021
  • Asc(m)
    224
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 31:49(31:49/mi) 75/90bpm [2387b/mi] 82cal 33/112rpm 1.89/5.99mph
2) 1mi - 30:34(30:34/mi) 61/86bpm [1865b/mi] 47cal 37/64rpm 1.96/29.76mph
3) 0.44mi - 7:16(16:25/mi) 84/97bpm [1380b/mi] 14cal 14/60rpm 3.65/3.47mph
31:49 30:34 7:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:49 77 72-82 1603 116 108-122 9/15
0.25 6:47 4:11 33:28 77 62-90 2576 126 96-180 5/6
0.38 9:56 3:09 25:15 76 71-85 1919 108 90-124 7/6
0.50 13:11 3:15 26:00 73 69-80 1898 106 92-114 3/5
0.63 16:35 3:23 27:05 80 69-87 2166 111 84-120 5/3
0.75 21:58 5:24 43:08 73 63-84 3149 112 104-128 8/5
0.88 25:00 3:02 24:19 77 69-83 1873 119 102-224 25/5
1.00 31:48 6:48 54:22 71 62-79 3860 110 80-120 17/17
1.13 39:17 7:29 59:50 60 49-80 3590 107 98-122 11/17
1.25 43:07 3:50 30:43 56 49-62 1720 103 94-112 10/24
1.38 46:18 3:11 25:24 50 47-53 1270 98 88-108 28/7
1.50 49:31 3:13 25:45 54 51-58 1391 106 86-112 2/26
1.63 53:02 3:31 +12 28:08 54 51-58 1519 108 88-114 10/7
1.75 2:08:41 1:15:39 +1:13:49 10:05:08 60 50-78 36308 109 102-118 6/10
1.88 2:13:12 4:32 36:13 80 76-83 2897 109 98-118 10/8
2.00 2:16:24 3:12 25:35 78 71-86 1995 115 106-118 58/49
2.13 2:18:23 1:59 15:51 85 71-97 1348 110 92-118 24/27
2.25 2:20:26 2:03 16:22 91 90-91 1490 - 36/8
2.38 2:22:14 1:48 14:26 86 77-91 1241 - 25/43
2.44 2:23:41 1:27 21:23 83 79-85 1774 - 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.2% 25:02
    13 7.9% 49:47
    11 4.5% 3:11

  • Cadence Distribution

    110 avge / 224 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 22:58 More
    800m 12:54 25:58 More
    1km 16:25 26:25 More
    Mile 31:47 31:47 More
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