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Sun 15th Sep 2024 at 5:31pm by IanS

Run > Warm Down

  • Time
    13:14
  • Miles
    0.80
  • Min/mi
    16:33
  • Pacing
    86.3%
  • WAVA
    27.88
  • Stride(cm)
    81
  • Cals
    84
  • Watts
    150
  • Cadence
    121
  • BPM
    77
  • %MHR
    44.3
  • B/mi
    1274
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Plod back from gym
13:14

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 18:50 60 56-66 1130 111 88-114 116 73-138 1/2
0.13 2:19 1:08 18:14 61 56-64 1112 111 104-114 129 113-144 1/0
0.19 3:32 1:13 19:21 61 58-64 1181 110 104-112 125 112-149 2/1
0.25 4:23 51 13:38 72 60-90 981 140 112-160 188 128-233 1/1
0.31 5:32 1:09 18:26 84 75-92 1548 112 110-116 122 112-138 1/1
0.38 6:31 59 15:52 72 70-75 1142 121 110-160 121 96-200 1/1
0.44 7:21 50 13:15 85 70-97 1126 150 112-162 222 144-264 1/1
0.50 8:25 1:04 17:02 88 78-97 1500 113 112-114 139 128-149 1/0
0.56 9:32 1:07 17:58 79 77-84 1419 112 110-116 146 124-175 2/0
0.63 10:33 1:01 16:09 82 79-87 1324 116 110-160 150 58-183 3/0
0.69 11:22 49 13:11 90 80-100 1187 150 114-164 206 136-240 1/2
0.75 12:19 56 15:01 92 81-100 1382 126 112-160 161 125-251 1/1
0.80 13:15 56 17:27 88 81-94 1536 120 106-158 173 112-268 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace
  • Cadence Distribution

    121 avge / 164 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.7 158 0.2 2:37 12:04
    Walk 79.7 111 0.6 10:33 17:58
    Still 0.6 - - 5 -
  • Power Distribution

    150W (268 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:04 23.69% More
    800m 7:43 15:32 27.47% More
    1km 9:43 15:39 28.43% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:03 17:03 27.55
    5km 1:01:48 19:53 25.91
    5M 1:46:07 21:13 24.67
    10km 2:15:49 21:51 24.11
    10M 3:53:11 23:19 23.27
    Half 5:16:54 24:11 22.50
    20M 8:32:28 25:37 22.05
    Mara 11:36:26 26:35 21.64

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