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Sun 15th Sep 2024 at 5:02pm by Steve1972

Run > General
  • Time
    29:52
  • Miles
    2.49
  • Min/mi
    12:00
  • Pacing
    68.1%
  • WAVA
    39.44
  • Stride(cm)
    86
  • Cals
    334
  • Cadence
    156
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1782
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 130/143bpm [978b/km] 73cal
2) 0km - 2(9:01/km) 131/131bpm [1182b/km]
3) 0.18km - 1:00(5:25/km) 147/158bpm [796b/km] 12cal
4) 0.1km - 1:00(9:44/km) 152/159bpm [1479b/km] 11cal
5) 0.19km - 1:00(5:20/km) 154/163bpm [822b/km] 12cal
6) 0.1km - 1:00(10:17/km) 154/164bpm [1585b/km] 11cal
7) 0.19km - 1:00(5:23/km) 154/164bpm [830b/km] 13cal
8) 0.09km - 1:00(11:04/km) 157/165bpm [1737b/km] 12cal
9) 0.19km - 1:00(5:13/km) 149/164bpm [778b/km] 12cal
10) 0.1km - 1:00(10:22/km) 160/166bpm [1658b/km] 12cal
11) 0.19km - 1:00(5:16/km) 158/166bpm [833b/km] 13cal
12) 0.1km - 1:00(10:18/km) 161/170bpm [1657b/km] 12cal
13) 0.18km - 1:00(5:27/km) 157/165bpm [855b/km] 13cal
14) 0.09km - 1:00(10:33/km) 153/170bpm [1615b/km] 11cal
15) 0.18km - 1:00(5:31/km) 152/167bpm [840b/km] 12cal
16) 0.09km - 1:00(10:40/km) 161/169bpm [1718b/km] 12cal
17) 0km - 1(10:54/km) 149/149bpm [1625b/km]
18) 0km - 1(7:40/km) 148/148bpm [1134b/km]
19) 0.08km - 20(4:13/km) 147/159bpm [619b/km] 4cal
20) 0.15km - 1:32(9:59/km) 156/165bpm [1558b/km] 18cal
21) 0.08km - 20(4:09/km) 149/158bpm [618b/km] 4cal
22) 0.2km - 2:00(10:04/km) 153/164bpm [1541b/km] 22cal
23) 0.09km - 20(3:54/km) 150/156bpm [585b/km] 3cal
24) 0.21km - 2:00(9:42/km) 156/169bpm [1513b/km] 22cal
25) 0.07km - 20(4:34/km) 151/159bpm [689b/km] 4cal
26) 0.15km - 1:25(9:28/km) 157/166bpm [1487b/km] 16cal
7:31 2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1 1 20 1:32 20 2:00 20 2:00 20 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:32 7:32 12:07 130 95-143 1576 165 126-182 4/26
0.62 7:34 2 12:05 131 130-131 1582 175 174-176 0/0
0.74 8:33 1:00 8:42 147 131-158 1279 184 176-186 2/1
0.80 9:33 1:00 15:43 152 139-159 2389 137 126-182 1/0
0.92 10:32 59 8:33 154 141-163 1318 182 176-186 3/2
0.98 11:31 59 16:45 154 141-164 2580 136 128-182 1/2
1.09 12:31 59 8:39 154 142-165 1333 182 172-184 2/0
1.15 13:45 1:14 +1 22:19 157 135-165 3504 131 124-182 1/2
1.26 14:44 59 8:20 150 136-165 1249 182 128-186 2/2
1.32 15:44 1:00 16:51 160 148-166 2697 134 124-180 2/1
1.44 16:43 59 8:25 158 148-166 1329 182 172-184 0/3
1.50 17:43 59 16:47 161 145-170 2701 137 128-182 1/1
1.61 18:42 59 8:46 157 146-166 1377 180 140-184 1/1
1.67 20:04 1:22 +1 23:31 153 135-170 3598 136 126-180 1/2
1.78 21:04 59 8:51 153 135-167 1353 181 134-184 1/2
1.84 22:03 1:00 17:21 161 148-169 2793 135 124-182 1/1
1.84 22:04 1 14:49 149 148-149 2208 131 130-132 0/0
1.84 22:05 1 16:09 148 147-148 2391 130 130-130 0/0
1.89 22:54 49 +1 16:47 148 136-159 2484 192 78-216 1/0
1.98 24:26 1:32 16:17 156 141-165 2540 134 128-204 2/2
2.03 24:45 19 6:30 150 141-160 976 191 134-206 0/1
2.16 26:45 1:59 16:19 153 142-164 2496 134 128-204 4/1
2.21 27:04 19 6:08 150 143-157 920 209 172-222 0/2
2.33 29:03 1:59 15:51 156 142-169 2473 136 128-216 2/2
2.38 29:23 19 7:15 151 143-160 1094 192 148-200 2/1
2.47 31:03 1:40 +2 18:28 157 139-166 2899 134 90-200 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    156 avge / 222 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 180 1.7 15:34 9:23
    Walk 50.2 130 0.8 15:40 18:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 32.58% More
    800m 5:21 10:45 36.86% More
    1km 6:57 11:11 36.93% More
    Mile 11:15 11:15 38.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 38.42
    5km 37:46 12:09 39.31
    5M 1:02:32 12:30 38.68
    10km 1:18:44 12:40 38.38
    10M 2:10:23 13:02 38.33
    Half 2:53:35 13:15 37.80
    20M 4:31:50 13:36 38.25
    Mara 6:01:55 13:49 38.31
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