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Sun 15th Sep 2024 at 11:20am by Jimmyx

Run > General

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Time
5:06:57
Miles
27.51
Min/mi
11:09
WAVA
45.16
Stride(cm)
86
Cals
4157
Cadence
168
BPM
140
%MHR
87.6
B/mi
1563
Asc(m)
748
Hillscore
40
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 127/145bpm [1416b/mi] 158cal
2) 1mi - 10:44(10:44/mi) 138/145bpm [1480b/mi] 164cal
3) 1mi - 10:32(10:32/mi) 141/146bpm [1486b/mi] 162cal
4) 1mi - 11:35(11:35/mi) 145/152bpm [1680b/mi] 178cal
5) 1mi - 11:18(11:18/mi) 140/152bpm [1582b/mi] 161cal
6) 1mi - 10:02(10:02/mi) 143/151bpm [1436b/mi] 152cal
7) 1mi - 11:02(11:02/mi) 147/153bpm [1622b/mi] 166cal
8) 1mi - 10:35(10:35/mi) 145/152bpm [1535b/mi] 158cal
9) 1mi - 12:30(12:30/mi) 142/150bpm [1774b/mi] 168cal
10) 1mi - 9:59(9:59/mi) 140/146bpm [1397b/mi] 131cal
11) 1mi - 10:49(10:49/mi) 141/146bpm [1525b/mi] 147cal
12) 1mi - 10:59(10:59/mi) 146/150bpm [1603b/mi] 157cal
13) 1mi - 10:56(10:56/mi) 147/151bpm [1607b/mi] 160cal
14) 1mi - 12:23(12:23/mi) 148/154bpm [1833b/mi] 172cal
15) 1mi - 9:48(9:48/mi) 147/153bpm [1440b/mi] 142cal
16) 1mi - 11:41(11:41/mi) 136/145bpm [1589b/mi] 139cal
17) 1mi - 10:31(10:31/mi) 142/148bpm [1494b/mi] 148cal
18) 1mi - 14:55(14:55/mi) 136/149bpm [2028b/mi] 145cal
19) 1mi - 11:26(11:26/mi) 136/145bpm [1555b/mi] 151cal
20) 1mi - 10:03(10:03/mi) 136/143bpm [1367b/mi] 130cal
21) 1mi - 10:56(10:56/mi) 134/139bpm [1466b/mi] 136cal
22) 1mi - 11:35(11:35/mi) 138/145bpm [1599b/mi] 148cal
23) 1mi - 11:22(11:22/mi) 139/146bpm [1580b/mi] 147cal
24) 1mi - 13:13(13:13/mi) 140/152bpm [1851b/mi] 161cal
25) 1mi - 10:59(10:59/mi) 138/144bpm [1517b/mi] 144cal
26) 1mi - 9:48(9:48/mi) 137/141bpm [1344b/mi] 125cal
27) 1mi - 11:02(11:02/mi) 134/143bpm [1479b/mi] 140cal
28) 0.51mi - 5:03(10:00/mi) 137/140bpm [1370b/mi] 67cal

11:09 10:44 10:32 11:35 11:18 10:02 11:02 10:35 12:30 9:59 10:49 10:59 10:56 12:23 9:48 11:41 10:31 14:55 11:26 10:03 10:56 11:35 11:22 13:13 10:59 9:48 11:02 5:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:08	11:08	11:08	127 72-145	1414	176 114-188	33/9
2.00	22:31	11:23 +39	11:23	138 118-145	1571	173 96-180	27/16
3.00	33:04	10:32	10:32	141 132-146	1486	173 160-180	17/21
4.00	44:39	11:36	11:36	145 132-152	1681	163 112-180	42/12
5.00	55:57	11:17	11:17	140 126-152	1580	163 112-232	32/36
6.00	1:05:59	10:02	10:02	143 137-151	1436	175 166-180	16/42
7.00	1:17:01	11:02	11:02	147 142-153	1622	171 162-178	20/25
8.00	1:27:37	10:35	10:35	145 132-152	1535	171 160-178	18/19
9.00	1:41:35	13:58 +1:28	13:58	142 117-150	1984	160 110-180	80/12
10.00	1:51:33	9:59	9:59	140 131-146	1397	174 162-180	34/98
11.00	2:02:30	10:57 +8	10:57	141 129-146	1543	172 158-180	55/54
12.00	2:13:29	10:59	10:59	146 141-150	1603	170 156-178	59/63
13.00	2:24:25	10:56	10:56	147 143-151	1607	171 160-180	79/50
14.00	2:36:48	12:23	12:23	148 138-154	1833	161 108-184	78/68
15.00	2:46:50	10:02 +14	10:02	147 141-153	1475	176 162-184	38/77
16.00	3:07:46	20:56 +9:16	20:56	136 106-145	2848	168 100-178	29/26
17.00	3:18:18	10:32	10:32	142 135-148	1495	173 152-184	55/50
18.00	3:33:13	14:55	14:55	136 124-149	2028	138 110-224	70/15
19.00	4:01:31	28:18 +16:53	28:18	136 110-145	3848	171 100-180	31/21
20.00	4:11:47	10:16 +12	10:16	136 130-143	1397	176 168-182	12/66
21.00	4:26:08	14:21 +3:24	14:21	134 114-139	1923	172 100-180	35/47
22.00	4:40:05	13:57 +2:23	13:57	138 114-145	1926	165 110-226	32/33
23.00	4:51:28	11:23	11:23	139 128-146	1583	166 110-238	46/38
24.00	5:04:41	13:13	13:13	140 125-152	1850	152 106-180	58/6
25.00	5:15:54	11:13 +13	11:13	138 124-144	1548	170 84-180	37/37
26.00	5:25:48	9:54 +5	9:54	137 129-141	1357	172 88-182	14/80
27.00	5:38:44	12:55 +1:53	12:55	134 109-143	1731	166 86-186	30/34
27.50	5:43:47	5:03	10:01	137 134-140	1373	176 166-180	6/28

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
71	3.3%	26:12
70	4.1%	12:51
53	2.9%	12:44
47	5.9%	13:49
33	4.3%	11:59
24	2.3%	11:31

Cadence Distribution
168 avge / 238 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.9	173	25.8	4:37:19	10:56
Walk	17.8	114	1.7	1:01:55	36:06
Still	0.0	-	-	1	-
Pause	1.3	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.32%	More
800m	4:36	9:15	40.37%	More
1km	5:45	9:16	42.05%	More
Mile	9:24	9:24	43.98%	More
5k	32:15	10:23	43.55%	More
5 miles	54:15	10:51	42.11%	More
10k	1:07:15	10:49	42.39%	More
10 miles	1:50:11	11:01	42.73%	More
Half	2:25:04	11:04	42.92%	More
20 miles	4:11:23	12:34	38.95%	More
Mara	5:27:58	12:31	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.15
5km	30:25	9:47	46.19
5M	50:22	10:04	45.35
10km	1:03:25	10:12	44.95
10M	1:45:00	10:30	44.84
Half	2:19:48	10:40	44.20
20M	3:38:56	10:57	44.72
Mara	4:51:29	11:08	44.79

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