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Sun 15th Sep 2024 at 3:06pm by minardi

Walk > General
  • Time
    4:00
  • Miles
    0.22
  • Min/mi
    18:11
  • Stride(cm)
    78
  • Cals
    16
  • Cadence
    115
  • BPM
    63
  • %MHR
    36.8
  • B/mi
    1143
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.22mi - 4:00(18:07/mi) 62/73bpm [1123b/mi] 16cal 57/65rpm 3.31/3.65mph
4:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 65 59-73 1213 121 116-130 0/44
0.13 4:13 3:03 +2:02 48:56 59 54-62 2887 114 104-120 20/36
0.19 5:20 1:07 17:46 60 56-67 1066 113 106-116 2/5
0.22 6:02 42 21:52 69 66-71 1509 111 108-114 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 73 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 78cm
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