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Sun 15th Sep 2024 at 1:17pm by Triplet Dad

Walk > General
  • Time
    1:30:20
  • Miles
    3.72
  • Min/mi
    24:17
  • Cals
    661
  • BPM
    99
  • %MHR
    52
  • B/mi
    2401
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

1) 3.72m - 1:30:20(24:19/m) 661cal
1:30:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:04 5:04 40:28 89 78-96 3602 12/23
0.25 7:08 2:04 16:33 96 92-100 1589 5/7
0.38 9:32 2:25 19:17 99 95-103 1909 2/2
0.50 12:24 2:52 22:55 100 96-102 2292 7/1
0.63 15:26 3:01 24:12 96 90-102 2323 2/4
0.75 18:36 3:11 25:27 101 94-108 2571 4/6
0.88 21:22 2:45 22:03 100 93-106 2205 5/4
1.00 23:59 2:38 21:01 102 98-105 2143 4/3
1.13 26:34 2:35 20:40 100 96-104 2066 6/5
1.25 29:09 2:35 20:39 102 99-106 2106 7/2
1.38 31:52 2:43 21:42 100 94-103 2169 8/2
1.50 34:37 2:45 21:58 103 98-107 2263 2/3
1.63 37:14 2:38 21:01 103 101-106 2165 2/5
1.75 39:45 2:31 20:08 102 96-105 2053 3/3
1.88 42:10 2:25 19:16 98 96-102 1888 8/1
2.00 45:13 3:03 24:25 98 91-105 2393 1/4
2.13 47:44 2:31 20:11 96 90-101 1938 1/9
2.25 50:07 2:23 19:04 100 97-104 1907 0/2
2.38 52:44 2:37 20:56 99 95-102 2072 6/7
2.50 57:00 4:15 34:02 97 93-101 3301 1/3
2.63 1:02:24 5:24 43:13 97 88-102 4193 2/2
2.75 1:06:03 3:39 29:10 98 91-102 2859 2/2
2.88 1:09:14 3:11 25:29 98 92-106 2498 3/3
3.00 1:12:24 3:11 25:26 98 93-102 2492 5/4
3.13 1:16:38 4:13 33:47 101 93-109 3412 6/4
3.25 1:19:40 3:02 24:15 99 92-107 2401 3/2
3.38 1:22:46 3:06 24:50 95 89-101 2359 2/2
3.50 1:25:35 2:49 22:33 97 89-101 2187 4/6
3.63 1:27:59 2:24 19:14 98 94-103 1885 2/1
3.72 1:30:27 2:28 27:02 100 94-106 2703 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 9:52 19:50 More
    1km 12:47 20:35 More
    Mile 20:46 20:46 More
    5k 1:13:44 23:44 More
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