You can still access the old version of this page.

Sun 15th Sep 2024 at 1:46pm by cguy5

Run > General
  • Time
    35:36
  • Miles
    4.08
  • Min/mi
    8:44
  • Pacing
    72.3%
  • WAVA
    53.03
  • Stride(cm)
    105
  • Cals
    387
  • Watts
    272
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1188
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.32mi - 30:00(9:01/mi) 131/150bpm [1182b/mi] 314cal 258/368W
2) 0.76mi - 5:36(7:22/mi) 161/169bpm [1185b/mi] 73cal 331/459W
30:00 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 107 83-119 928 171 118-178 200 83-238 0/17
0.25 2:14 1:09 9:10 123 115-131 1128 175 166-190 227 186-293 3/14
0.38 3:18 1:04 8:35 123 115-131 1057 177 170-184 239 183-290 3/9
0.50 4:24 1:06 8:44 132 120-137 1154 174 170-180 235 194-274 0/10
0.63 5:30 1:06 8:47 117 114-121 1027 173 164-178 218 187-252 0/13
0.75 6:35 1:06 8:45 132 121-139 1155 176 174-178 274 250-285 1/1
0.88 7:46 1:11 +4 9:29 132 121-138 1251 175 172-184 255 208-273 0/5
1.00 9:49 2:02 +56 16:20 118 98-123 1927 176 170-180 232 143-280 0/8
1.13 11:27 1:38 +33 13:01 119 101-138 1550 180 172-208 282 204-368 4/1
1.25 12:35 1:09 9:09 146 138-150 1337 177 174-178 320 297-355 8/0
1.38 13:42 1:06 8:51 146 139-149 1292 176 174-178 271 251-315 3/1
1.50 14:48 1:07 8:53 131 128-139 1164 176 172-180 247 230-253 0/3
1.63 16:25 1:37 +31 12:58 121 113-129 1569 171 112-182 234 83-283 1/5
1.75 17:32 1:06 8:50 133 120-141 1174 176 170-180 300 279-329 3/0
1.88 18:41 1:09 9:12 138 136-141 1271 175 172-178 292 257-328 5/0
2.00 20:07 1:27 +16 11:33 134 123-138 1548 175 168-176 254 180-283 2/1
2.13 21:14 1:06 8:51 137 130-141 1213 176 174-178 287 239-329 2/0
2.25 22:23 1:09 9:12 141 138-145 1298 175 172-176 288 250-359 5/0
2.38 23:30 1:07 8:57 137 135-138 1226 175 172-176 269 253-278 2/1
2.50 24:38 1:08 9:05 129 126-136 1173 174 172-176 245 227-260 1/5
2.63 25:47 1:08 9:08 132 130-139 1205 175 174-176 281 248-326 1/3
2.75 26:56 1:09 9:14 139 135-141 1283 175 174-176 275 256-313 4/0
2.88 28:08 1:12 9:36 139 137-143 1334 175 172-178 276 247-310 3/1
3.00 29:18 1:10 9:22 137 134-143 1283 175 174-176 237 217-269 2/1
3.13 30:26 1:08 9:07 134 132-136 1221 175 172-176 262 254-284 2/1
3.25 31:37 1:11 9:25 134 133-135 1261 174 172-176 258 249-299 1/2
3.38 32:40 1:03 8:27 141 136-153 1191 178 172-192 288 249-332 3/1
3.50 33:35 55 7:17 162 153-167 1180 187 182-192 375 334-416 3/0
3.63 34:27 52 6:58 169 168-169 1177 185 182-188 344 322-368 6/0
3.75 35:21 53 7:07 162 157-169 1154 183 178-188 282 240-334 1/9
3.88 36:16 55 7:22 159 157-162 1171 185 182-186 326 314-346 1/1
4.00 37:30 1:14 +15 9:52 158 152-165 1559 185 178-192 383 300-459 9/1
4.08 38:10 40 8:04 168 166-168 1354 180 176-186 316 305-331 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 9:24
    14 2.6% 10:32
    12 1.9% 7:50
    12 2.0% 8:24

  • Cadence Distribution

    176 avge / 208 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 176 4.1 35:30 9:13
    Walk 1.7 114 0 40 57:12
    Pause 5.0 - - 2:00 -

  • Power Distribution

    272W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.45% More
    800m 3:32 7:06 53.46% More
    1km 4:36 7:25 53.44% More
    Mile 8:06 8:06 51.76% More
    5k 29:31 9:30 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.43
    5km 26:17 8:28 54.29
    5M 44:39 8:56 51.99
    10km 56:53 9:09 50.94
    10M 1:36:38 9:40 49.54
    Half 2:10:32 9:58 48.14
    20M 3:29:07 10:27 47.61
    Mara 4:42:29 10:47 47.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,232 Fetchies!
Already a Fetchie? Sign in here