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Sun 15th Sep 2024 at 11:59am by Stokesy

Run > General

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Time
1:41:47
Miles
16.02
Min/mi
6:21
Pacing
91.5%
WAVA
72.30
Stride(cm)
149
Cals
1917
Cadence
169
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 117cal
2) 1mi - 6:40(6:40/mi) 120cal
3) 1mi - 6:30(6:30/mi) 116cal
4) 1mi - 6:19(6:19/mi) 115cal
5) 1mi - 6:24(6:24/mi) 122cal
6) 1mi - 6:21(6:21/mi) 123cal
7) 1mi - 6:13(6:13/mi) 121cal
8) 1mi - 6:08(6:08/mi) 120cal
9) 1mi - 6:15(6:15/mi) 120cal
10) 1mi - 6:20(6:20/mi) 122cal
11) 1mi - 6:16(6:16/mi) 122cal
12) 1mi - 6:13(6:13/mi) 121cal
13) 1mi - 6:21(6:21/mi) 117cal
14) 1mi - 6:21(6:21/mi) 122cal
15) 1mi - 6:19(6:19/mi) 119cal
16) 1mi - 6:11(6:11/mi) 118cal
17) 0.02mi - 6(6:29/mi) 2cal

6:51 6:40 6:30 6:19 6:24 6:21 6:13 6:08 6:15 6:20 6:16 6:13 6:21 6:21 6:19 6:11 6

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	167 162-184	10/3
1.00	6:50	3:22	6:44	166 164-170	3/7
1.50	10:14	3:24	6:48	166 162-170	3/10
2.00	13:30	3:16	6:31	169 164-192	7/7
2.50	16:45	3:15	6:30	167 164-170	3/11
3.00	20:27	3:42 +26	7:24	168 164-184	4/18
3.50	23:35	3:08	6:16	168 164-174	1/11
4.00	26:46	3:11	6:23	169 166-182	3/11
4.50	29:58	3:12	6:25	168 162-178	7/6
5.00	33:10	3:12	6:23	168 166-174	6/7
5.50	36:19	3:09	6:17	169 166-178	7/7
6.00	39:30	3:12	6:24	169 166-180	5/10
6.50	42:36	3:06	6:12	170 168-176	12/5
7.00	45:43	3:07	6:13	169 166-174	7/7
7.50	48:47	3:04	6:07	169 164-172	14/11
8.00	51:51	3:04	6:08	168 164-172	9/16
8.50	54:59	3:08	6:16	169 166-172	14/9
9.00	58:06	3:07	6:14	170 166-180	7/10
9.50	1:01:16	3:10	6:20	170 168-176	8/8
10.00	1:04:26	3:10	6:20	170 166-176	9/9
10.50	1:07:34	3:08	6:17	170 166-180	8/4
11.00	1:10:41	3:07	6:15	170 166-180	5/7
11.50	1:13:49	3:08	6:15	171 166-180	9/6
12.00	1:16:55	3:06	6:11	170 166-172	12/8
12.50	1:20:08	3:14	6:27	173 168-184	18/4
13.00	1:23:16	3:07	6:14	170 166-172	2/18
13.50	1:26:28	3:13	6:25	172 168-180	14/2
14.00	1:29:37	3:08	6:17	171 168-178	7/7
14.50	1:32:42	3:05	6:11	171 168-176	10/7
15.00	1:35:55	3:13	6:26	172 168-178	8/4
15.50	1:39:01	3:06	6:12	172 170-184	9/8
16.00	1:42:06	3:05	6:11	173 170-178	12/11
16.02	1:42:13	7	6:40	174 174-174	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.9%	6:13
15	8.8%	7:20
13	1.6%	6:20

Cadence Distribution
169 avge / 192 max Stride Length: 149cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	16	1:41:47	6:23
Pause	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.15%	More
800m	2:59	6:00	58.83%	More
1km	3:45	6:02	61.33%	More
Mile	6:06	6:06	64.79%	More
5k	19:15	6:12	69.79%	More
5 miles	31:11	6:14	69.92%	More
10k	38:45	6:14	70.21%	More
10 miles	1:02:35	6:15	71.76%	More
Half	1:22:15	6:17	72.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	73.88
5km	17:49	5:44	75.40
5M	29:33	5:55	73.78
10km	37:13	5:59	73.09
10M	1:01:42	6:10	72.79
Half	1:22:12	6:16	71.70
20M	2:08:50	6:27	72.48
Mara	2:51:39	6:33	72.54

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