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Sun 15th Sep 2024 at 11:01am by Features

Run > General
  • Time
    1:40:55
  • Miles
    9.00
  • Min/mi
    11:13
  • Pacing
    79.9%
  • WAVA
    61.30
  • Stride(cm)
    80
  • Cals
    1004
  • Watts
    240
  • Cadence
    178
  • BPM
    144
  • %MHR
    76.6
  • B/mi
    1615
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 126/138bpm [888b/km] 66cal 238/270W
2) 1km - 6:54(6:54/km) 136/140bpm [939b/km] 69cal 238/257W
3) 1km - 7:00(7:00/km) 137/140bpm [958b/km] 68cal 241/284W
4) 1km - 6:56(6:56/km) 138/148bpm [957b/km] 68cal 259/283W
5) 1km - 6:59(6:59/km) 142/145bpm [992b/km] 70cal 247/283W
6) 1km - 6:59(6:59/km) 144/146bpm [1005b/km] 69cal 239/263W
7) 1km - 6:57(6:57/km) 144/148bpm [1001b/km] 68cal 230/258W
8) 1km - 6:57(6:57/km) 146/149bpm [1015b/km] 69cal 242/318W
9) 1km - 6:59(6:59/km) 148/149bpm [1033b/km] 70cal 243/267W
10) 1km - 6:54(6:54/km) 150/157bpm [1035b/km] 71cal 239/359W
11) 1km - 6:58(6:58/km) 149/151bpm [1037b/km] 70cal 229/251W
12) 1km - 7:04(7:04/km) 151/154bpm [1067b/km] 71cal 240/280W
13) 1km - 7:05(7:05/km) 151/154bpm [1069b/km] 71cal 236/279W
14) 1km - 6:56(6:56/km) 151/154bpm [1047b/km] 70cal 230/245W
15) 0.48km - 3:15(6:46/km) 152/154bpm [1030b/km] 34cal 246/266W
7:03 6:54 7:00 6:56 6:59 6:59 6:57 6:57 6:59 6:54 6:58 7:04 7:05 6:56 3:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 +2 11:27 117 84-131 1340 177 116-182 249 160-266 5/4
0.50 5:43 2:51 11:23 132 130-135 1503 179 176-182 239 214-270 4/3
0.75 8:32 2:50 11:18 134 131-138 1515 179 176-184 237 223-257 4/2
1.00 11:18 2:46 11:02 137 135-140 1513 179 178-180 238 231-249 3/2
1.25 14:04 2:46 11:06 137 134-139 1521 179 176-180 236 219-246 2/3
1.50 16:54 2:50 11:20 136 134-137 1542 179 176-180 229 213-240 2/3
1.75 19:43 2:49 11:14 137 135-139 1539 178 176-184 246 227-284 4/4
2.00 23:37 3:54 +1:07 15:35 137 117-141 2135 179 176-182 261 251-281 4/4
2.25 26:25 2:48 11:14 134 122-140 1504 179 176-180 262 243-283 4/3
2.50 29:12 2:46 11:06 144 140-148 1598 179 176-182 257 239-281 3/2
2.75 32:00 2:48 11:12 141 138-143 1579 179 176-180 244 232-266 2/3
3.00 34:49 2:49 11:16 142 141-145 1600 179 176-182 247 230-283 4/3
3.25 37:38 2:49 11:16 143 140-145 1611 178 176-180 239 223-264 2/3
3.50 40:27 2:49 11:17 144 143-145 1626 179 176-186 241 220-263 3/2
3.75 43:15 2:48 11:12 145 143-146 1624 179 176-180 241 236-247 1/2
4.00 46:04 2:49 11:18 146 144-148 1650 178 170-180 234 218-258 3/3
4.25 48:52 2:48 11:11 146 145-148 1633 179 176-180 227 223-236 2/3
4.50 53:09 4:17 +1:33 17:09 139 126-146 2383 176 100-182 238 64-318 2/4
4.75 55:59 2:49 11:16 145 143-149 1635 179 178-180 243 225-280 3/4
5.00 58:48 2:49 11:17 148 147-149 1670 179 176-184 243 226-266 3/3
5.25 1:01:37 2:49 11:15 148 147-149 1666 179 176-182 246 236-260 3/3
5.50 1:04:25 2:48 11:14 148 146-149 1662 178 174-182 243 223-267 4/4
5.75 1:07:12 2:47 11:08 147 146-148 1637 179 176-184 232 228-236 2/2
6.00 1:10:00 2:48 11:13 152 147-157 1705 178 174-184 249 179-359 9/7
6.25 1:12:45 2:45 11:00 149 147-149 1639 178 174-180 232 224-238 2/2
6.50 1:15:33 2:47 11:09 148 146-150 1650 178 174-182 229 219-251 2/3
6.75 1:18:21 2:48 11:13 149 148-151 1672 179 176-180 230 220-243 2/4
7.00 1:21:10 2:49 11:18 149 148-152 1683 179 178-180 228 219-255 4/4
7.25 1:23:59 2:49 11:15 151 149-153 1699 178 176-180 242 223-280 5/4
7.50 1:26:52 2:53 11:31 152 151-154 1750 178 174-182 248 232-266 4/3
7.75 1:29:47 2:55 11:41 153 151-154 1787 178 172-184 243 212-279 5/4
8.00 1:32:35 2:48 11:11 150 148-152 1677 179 176-184 228 217-243 2/4
8.25 1:35:23 2:48 11:13 150 148-152 1682 179 178-184 229 218-242 2/3
8.50 1:38:11 2:48 11:11 150 149-152 1678 179 176-180 231 224-245 2/2
8.75 1:40:55 2:44 10:57 152 149-154 1664 179 178-180 233 224-266 2/3
9.00 1:43:38 2:43 11:02 152 151-153 1676 178 176-180 246 227-261 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 178 9 1:40:51 11:29
    Walk 0.4 106 0 24 34:42
    Still 0.0 - - 1 -
    Pause 2.2 - - 2:22 -

  • Power Distribution

    240W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 42.16% More
    800m 5:28 10:59 51.14% More
    1km 6:51 11:02 52.14% More
    Mile 11:06 11:06 52.15% More
    5k 34:51 11:13 58.03% More
    5 miles 57:32 11:30 57.70% More
    10k 1:11:17 11:28 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 58.85
    5km 32:41 10:31 61.87
    5M 54:07 10:49 61.33
    10km 1:08:09 10:58 61.14
    10M 1:52:50 11:17 61.25
    Half 2:30:14 11:28 60.30
    20M 3:55:16 11:46 61.14
    Mara 5:13:14 11:57 61.17
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