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Sun 15th Sep 2024 at 10:25am by Mr. K.

Run > General
  • Time
    8:04
  • Miles
    0.84
  • Min/mi
    9:36
  • Pacing
    94.8%
  • WAVA
    45.77
  • Stride(cm)
    99
  • Cals
    85
  • Watts
    243
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1193
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.84mi - 8:04(9:37/mi) 124/137bpm [1193b/mi] 85cal 240/W 6.24/6.95mph
8:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 85 78-90 903 166 160-170 245 196-285 39/1
0.13 1:14 35 9:13 93 90-96 856 169 168-170 237 231-240 1/0
0.19 1:49 35 9:20 115 96-132 1074 169 166-170 246 240-251 1/0
0.25 2:28 39 10:17 134 131-135 1377 168 166-170 241 232-245 0/1
0.31 3:03 35 9:15 134 130-136 1240 169 166-170 237 232-241 1/0
0.38 3:38 36 9:33 135 133-136 1290 168 166-170 243 239-246 0/1
0.44 4:18 39 10:30 133 130-135 1396 167 162-172 236 219-247 0/1
0.50 4:53 35 9:25 129 127-132 1216 168 166-170 231 214-244 0/0
0.56 5:28 35 9:23 130 129-132 1221 170 170-172 247 244-252 0/0
0.63 6:06 38 10:01 131 129-134 1312 171 170-174 247 243-260 0/0
0.69 6:40 34 9:02 133 130-137 1201 171 170-172 245 239-250 0/0
0.75 7:15 35 9:18 131 130-132 1217 171 170-172 251 247-254 0/0
0.81 7:50 35 9:23 133 131-135 1248 170 170-170 247 245-251 1/1
0.84 8:05 15 10:03 133 132-134 1337 167 164-170 241 235-251 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 0.8 8:04 9:38
    Still 0.2 - - 1 -

  • Power Distribution

    243W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.67% More
    800m 4:45 9:33 42.61% More
    1km 5:57 9:35 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.06
    5km 32:16 10:23 47.15
    5M 53:26 10:41 46.45
    10km 1:07:17 10:50 46.10
    10M 1:51:25 11:09 46.06
    Half 2:28:21 11:19 45.45
    20M 3:52:18 11:37 45.99
    Mara 5:09:17 11:48 46.06
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