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Sun 15th Sep 2024 at 11:00am by Mr. K.

Run > Race
  • Time
    52:04
  • Miles
    6.13
  • Min/mi
    8:30
  • Pacing
    94.6%
  • WAVA
    58.72
  • Stride(cm)
    108
  • Cals
    671
  • Watts
    280
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1259
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 133/148bpm [1106b/mi] 106cal 285/W 7.22/7.71mph
2) 1mi - 8:21(8:21/mi) 148/153bpm [1235b/mi] 105cal 286/W 7.19/7.51mph
3) 1mi - 8:18(8:18/mi) 152/155bpm [1261b/mi] 108cal 285/W 7.23/7.51mph
4) 1mi - 8:33(8:33/mi) 152/154bpm [1300b/mi] 111cal 277/W 7.01/7.41mph
5) 1mi - 8:51(8:51/mi) 151/153bpm [1338b/mi] 114cal 271/W 6.77/7.33mph
6) 1mi - 8:38(8:38/mi) 152/156bpm [1313b/mi] 113cal 270/W 6.95/7.41mph
7) 0.13mi - 1:03(8:25/mi) 155/156bpm [1306b/mi] 14cal 288/W 7.12/7.38mph
8:19 8:21 8:18 8:33 8:51 8:38 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:30 111 72-139 943 177 172-180 288 175-318 40/0
0.50 4:14 2:06 8:26 137 132-146 1155 177 174-180 286 255-315 1/2
0.75 6:18 2:04 8:15 141 137-146 1164 178 176-180 285 255-318 2/2
1.00 8:19 2:01 8:04 145 143-148 1171 178 176-180 297 262-334 2/3
1.25 10:23 2:04 8:15 147 144-148 1213 177 174-180 290 269-331 3/2
1.50 12:26 2:04 8:15 148 146-149 1220 177 174-180 285 275-297 1/2
1.75 14:32 2:06 8:23 150 148-153 1258 177 174-178 295 269-339 3/1
2.00 16:40 2:08 8:30 148 146-151 1259 176 172-178 273 234-316 0/4
2.25 18:41 2:01 8:05 151 147-154 1221 176 174-178 284 246-308 0/0
2.50 20:46 2:05 8:21 152 150-153 1270 175 174-178 288 278-304 1/1
2.75 22:51 2:05 8:19 152 150-155 1264 175 172-180 283 273-302 2/2
3.00 24:57 2:06 8:26 152 151-154 1282 176 174-178 284 271-314 1/1
3.25 27:02 2:05 8:19 152 150-153 1263 176 174-178 281 266-296 3/4
3.50 29:08 2:06 8:25 152 150-153 1279 175 174-178 279 272-296 2/1
3.75 31:23 2:15 9:00 152 150-154 1369 174 172-178 278 241-308 4/0
4.00 33:31 2:07 8:29 151 148-154 1282 174 172-176 269 217-312 0/5
4.25 35:41 2:10 8:40 151 150-152 1308 174 172-176 280 265-315 4/4
4.50 37:49 2:08 8:32 151 149-152 1290 174 172-176 270 250-284 3/4
4.75 39:59 2:11 8:43 152 150-153 1325 172 170-174 270 247-307 2/0
5.00 42:22 2:23 9:31 151 147-153 1437 172 170-176 264 213-304 4/3
5.25 44:32 2:10 8:41 151 150-153 1310 173 172-176 261 231-277 2/2
5.50 46:46 2:14 8:54 151 150-152 1345 174 172-176 271 258-285 1/1
5.75 48:57 2:11 8:42 153 151-155 1332 174 170-178 270 251-311 4/3
6.00 51:00 2:04 8:15 154 153-156 1270 174 172-176 279 267-296 1/1
6.12 52:04 1:04 8:31 155 153-156 1321 176 174-178 288 271-315 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.1 52:03 8:30
    Still 0.0 - - 1 -

  • Power Distribution

    280W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.39% More
    800m 3:59 8:02 50.67% More
    1km 5:01 8:05 52.42% More
    Mile 8:08 8:08 54.88% More
    5k 25:44 8:17 59.12% More
    5 miles 42:19 8:28 58.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.66
    5km 25:20 8:09 60.06
    5M 41:57 8:23 59.16
    10km 52:49 8:30 58.73
    10M 1:27:28 8:45 58.67
    Half 1:56:27 8:53 57.90
    20M 3:02:22 9:07 58.58
    Mara 4:02:48 9:16 58.67
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