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Sun 15th Sep 2024 at 12:16pm by paskha

Walk > General

  • Time
    26:59
  • Miles
    0.61
  • Min/mi
    44:14
  • Stride(cm)
    32
  • Cals
    88
  • Cadence
    114
  • BPM
    82
  • %MHR
    45.3
  • B/mi
    3609
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.61mi - 26:59(43:54/mi) 79/107bpm [3469b/mi] 88cal 11/62rpm 1.37/9.64mph
26:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 102 93-106 2317 110 110-110 23/2
0.13 2:49 1:24 22:23 98 93-101 2193 110 98-116 11/14
0.19 4:09 1:20 21:18 93 86-99 1981 114 112-116 14/16
0.25 7:48 3:39 58:22 81 65-95 4728 114 114-114 4/22
0.31 9:17 1:29 23:50 74 65-82 1764 118 114-120 9/6
0.38 10:43 1:26 23:00 77 72-81 1771 116 114-118 13/13
0.44 12:20 1:37 25:46 66 62-74 1701 113 108-116 5/10
0.50 14:11 1:51 29:31 75 63-87 2214 112 100-118 9/15
0.56 16:23 2:12 35:12 85 81-90 2992 116 114-118 24/4
0.61 27:00 10:37 3:23:33 75 66-92 15266 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    14 7.0% 1:47:41
  • Cadence Distribution

    114 avge / 120 max Stride Length: 32cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:07 More
    800m 13:40 27:30 More
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