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Sun 15th Sep 2024 at 11:04am by jabberknitmas

Walk > General
  • Time
    11:58
  • Miles
    0.51
  • Min/mi
    23:28
  • Stride(cm)
    61
  • Cals
    60
  • Cadence
    113
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2507
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.51mi - 11:58(23:37/mi) 107/112bpm [2527b/mi] 60cal 44/62rpm 2.54/3.38mph
11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 101 97-107 2470 111 100-118 132/2
0.13 3:03 1:31 24:13 103 100-106 2495 118 112-124 0/16
0.19 4:24 1:22 21:51 106 105-109 2316 112 106-118 0/21
0.25 5:54 1:30 23:56 107 104-110 2560 112 106-116 13/2
0.31 7:29 1:35 25:18 110 108-112 2783 110 98-116 4/8
0.38 8:53 1:24 22:26 109 107-110 2446 110 100-118 10/7
0.44 10:18 1:25 22:42 110 107-111 2498 115 112-118 10/4
0.50 11:48 1:30 24:00 108 107-110 2591 117 114-118 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 112 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 22:58 More
    800m 11:36 23:21 More
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