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Sun 15th Sep 2024 at 9:49am by Phill_Young

Run > General
  • Time
    1:52:40
  • Miles
    13.32
  • Min/mi
    8:28
  • Pacing
    85%
  • WAVA
    58.72
  • Stride(cm)
    101
  • Cals
    1338
  • Cadence
    189
  • BPM
    129
  • %MHR
    65.3
  • B/mi
    1094
  • Asc(m)
    190
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 143/154bpm [1195b/mi] 107cal
2) 1mi - 7:44(7:44/mi) 150/160bpm [1161b/mi] 104cal
3) 1mi - 8:08(8:08/mi) 151/155bpm [1229b/mi] 103cal
4) 1mi - 8:32(8:32/mi) 128/156bpm [1093b/mi] 100cal
5) 1mi - 8:25(8:25/mi) 103/155bpm [867b/mi] 83cal
6) 1mi - 8:22(8:22/mi) 129/162bpm [1079b/mi] 102cal
7) 1mi - 8:10(8:10/mi) 155/161bpm [1265b/mi] 109cal
8) 1mi - 9:26(9:26/mi) 147/167bpm [1387b/mi] 113cal
9) 1mi - 8:29(8:29/mi) 162/203bpm [1374b/mi] 113cal
10) 1mi - 8:21(8:21/mi) 131/153bpm [1094b/mi] 106cal
11) 1mi - 8:09(8:09/mi) 108/153bpm [881b/mi] 95cal
12) 1mi - 9:04(9:04/mi) 99/158bpm [898b/mi] 89cal
13) 1mi - 8:52(8:52/mi) 95/129bpm [842b/mi] 92cal
14) 0.32mi - 2:35(8:05/mi) 80/82bpm [647b/mi] 22cal
8:21 7:44 8:08 8:32 8:25 8:22 8:10 9:26 8:29 8:21 8:09 9:04 8:52 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 138 83-150 1161 193 188-198 23/1
1.00 8:21 4:08 8:16 148 143-154 1224 189 156-196 7/19
1.50 12:13 3:53 7:46 148 142-152 1149 193 182-200 7/17
2.00 16:05 3:51 7:43 153 148-160 1181 193 190-196 3/16
2.50 20:08 4:03 8:06 150 148-153 1216 192 188-196 3/5
3.00 24:13 4:05 8:10 153 150-155 1250 190 178-194 5/5
3.50 28:29 4:16 8:31 145 127-156 1235 189 174-194 11/6
4.00 32:46 4:17 8:34 112 92-127 959 189 182-194 7/5
4.50 36:53 4:07 8:15 72 48-92 593 189 184-196 7/3
5.00 41:27 4:34 +16 9:09 132 75-155 1207 188 172-194 11/7
5.50 45:44 4:16 8:33 107 69-162 914 188 180-196 6/12
6.00 49:49 4:06 8:11 151 89-155 1236 189 188-194 8/4
6.50 53:55 4:05 8:11 155 150-159 1268 189 186-194 10/2
7.00 57:59 4:04 8:08 156 149-161 1270 190 186-194 10/3
7.50 1:02:09 4:10 8:21 155 148-158 1294 190 182-194 15/2
8.00 1:07:25 5:16 10:31 141 114-167 1483 178 112-194 33/0
8.50 1:11:39 4:14 8:28 161 145-172 1363 189 178-194 10/8
9.00 1:15:54 4:15 8:31 162 138-203 1379 190 160-194 6/7
9.50 1:20:11 4:16 8:33 131 108-151 1120 190 184-196 9/6
10.00 1:24:15 4:05 8:10 130 101-153 1061 191 186-194 5/3
10.50 1:28:17 4:01 8:03 112 92-134 901 193 190-196 7/4
11.00 1:32:39 4:22 +14 8:44 104 72-153 908 191 178-194 7/13
11.50 1:36:41 4:03 8:05 76 57-130 614 191 186-196 14/24
12.00 1:41:43 5:01 10:03 118 68-158 1185 172 122-196 22/2
12.50 1:46:00 4:17 8:35 109 91-129 935 189 176-194 3/36
13.00 1:50:35 4:35 9:10 82 56-107 751 188 176-204 8/37
13.32 1:53:11 2:36 8:09 80 77-82 652 191 186-194 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.9% 9:33
    28 2.6% 8:21

  • Cadence Distribution

    189 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 190 13.2 1:50:09 8:24
    Walk 2.2 125 0.1 2:28 17:22
    Still 0.1 - - 4 -
    Pause 0.4 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.33% More
    800m 3:46 7:35 51.47% More
    1km 4:43 7:35 53.62% More
    Mile 7:42 7:42 55.75% More
    5k 25:03 8:04 58.33% More
    5 miles 41:22 8:16 57.51% More
    10k 51:17 8:15 57.94% More
    10 miles 1:23:56 8:24 58.50% More
    Half 1:51:18 8:30 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.99
    5km 21:56 7:04 66.61
    5M 37:27 7:29 63.53
    10km 47:49 7:42 62.13
    10M 1:21:38 8:10 60.16
    Half 1:50:35 8:26 58.31
    20M 2:57:55 8:54 57.43
    Mara 4:01:00 9:12 56.53
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