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Sun 15th Sep 2024 at 7:54am by Durbat

Bike > General

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Time
2:43:55
Miles
25.29
Mph
9.3
FBI
45.16
Cals
938
BPM
57
%MHR
31.7
B/mi
372
Asc(m)
326
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 4:34(4:34/mi) 75/91bpm [342b/mi] 27cal 13.16/24.65mph
2) 1mi - 5:55(5:55/mi) 59/75bpm [349b/mi] 31cal 10.13/15.74mph
3) 1mi - 5:37(5:37/mi) 79/103bpm [444b/mi] 29cal 10.68/16.49mph
4) 1mi - 5:13(5:13/mi) 79/103bpm [413b/mi] 39cal 11.49/15.17mph
5) 1mi - 5:48(5:48/mi) 79/103bpm [458b/mi] 41cal 10.34/14.73mph
6) 1mi - 6:28(6:28/mi) 80/83bpm [518b/mi] 36cal 9.27/14.3mph
7) 1mi - 6:28(6:28/mi) 80/83bpm [517b/mi] 32cal 9.29/13.15mph
8) 1mi - 9:19(9:19/mi) 82/109bpm [764b/mi] 60cal 6.44/21.44mph
9) 1mi - 5:45(5:45/mi) 92/109bpm [529b/mi] 20cal 10.44/23.4mph
10) 1mi - 7:52(7:52/mi) 45/63bpm [354b/mi] 18cal 7.62/12.13mph
11) 1mi - 6:54(6:54/mi) 57/61bpm [394b/mi] 31cal 8.69/12.94mph
12) 1mi - 7:58(7:58/mi) 51/55bpm [406b/mi] 24cal 7.54/12.29mph
13) 1mi - 9:15(9:15/mi) 46/51bpm [426b/mi] 27cal 6.48/9.79mph
14) 1mi - 4:26(4:26/mi) 46/51bpm [204b/mi] 45cal 13.51/19.58mph
15) 1mi - 4:36(4:36/mi) 46/51bpm [212b/mi] 42cal 13.03/19.1mph
16) 1mi - 5:53(5:53/mi) 46/51bpm [271b/mi] 40cal 10.19/14.99mph
17) 1mi - 4:56(4:56/mi) 46/51bpm [227b/mi] 53cal 12.16/19.35mph
18) 1mi - 5:24(5:24/mi) 46/51bpm [248b/mi] 44cal 11.11/18.47mph
19) 1mi - 6:18(6:18/mi) 46/51bpm [290b/mi] 38cal 9.53/17.57mph
20) 1mi - 6:29(6:29/mi) 46/51bpm [298b/mi] 37cal 9.25/11.65mph
21) 1mi - 7:36(7:36/mi) 49/49bpm [372b/mi] 38cal 7.9/10.71mph
22) 1mi - 6:40(6:40/mi) 53/67bpm [354b/mi] 39cal 8.99/11.98mph
23) 1mi - 6:38(6:38/mi) 43/59bpm [285b/mi] 37cal 9.05/14.24mph
24) 1mi - 7:52(7:52/mi) 38/40bpm [299b/mi] 58cal 7.63/13.92mph
25) 1mi - 8:06(8:06/mi) 50/53bpm [405b/mi] 42cal 7.4/11.23mph
26) 0.29mi - 1:54(6:29/mi) 53/53bpm [343b/mi] 10cal 9.26/15.97mph

4:34 5:55 5:37 5:13 5:48 6:28 6:28 9:19 5:45 7:52 6:54 7:58 9:15 4:26 4:36 5:53 4:56 5:24 6:18 6:29 7:36 6:40 6:38 7:52 8:06 1:54

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:52	5:52 +43	10.23	74 65-91	434	10/134
2.00	11:47	5:55	10.13	61 53-75	361	26/7
3.00	19:01	7:14 +1:37	8.30	85 55-103	614	8/13
4.00	24:15	5:14	11.47	83 83-83	434	6/19
5.00	30:04	5:49	10.32	83 83-83	482	16/21
6.00	37:56	7:53 +1:25	7.62	79 75-83	622	4/18
7.00	45:06	7:10 +42	8.38	75 75-75	537	7/8
8.00	55:33	10:27 +1:08	5.74	79 64-109	826	49/3
9.00	1:01:34	6:01 +15	9.97	90 50-109	541	6/28
10.00	1:11:53	10:20 +2:27	5.81	45 31-63	465	6/21
11.00	1:19:25	7:31 +37	7.97	55 50-61	414	3/19
12.00	1:28:34	9:09 +1:11	6.56	50 44-55	457	14/11
13.00	1:39:45	11:12 +1:57	5.36	39 36-50	437	16/21
14.00	1:44:12	4:27	13.50	36 36-36	160	5/25
15.00	1:48:53	4:41 +5	12.79	36 36-36	169	8/14
16.00	1:54:56	6:03 +10	9.92	36 36-36	218	14/13
17.00	1:59:56	5:00 +4	12.01	36 36-36	180	1/27
18.00	2:06:15	6:19 +55	9.49	36 36-36	228	20/10
19.00	2:12:34	6:18	9.52	36 36-36	227	15/20
20.00	2:20:16	7:43 +1:14	7.78	36 36-36	278	14/11
21.00	2:28:31	8:15 +39	7.28	46 36-49	379	17/3
22.00	2:35:11	6:40	9.00	57 49-67	380	24/8
23.00	2:42:57	7:46 +1:10	7.73	48 40-67	373	15/11
24.00	2:50:51	7:54	7.60	37 30-40	292	43/0
25.00	2:59:12	8:21 +14	7.19	48 30-53	401	25/8
25.29	3:01:06	1:54	9.25	53 53-53	344	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
57 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
63	1.8%	7.5
53	6.3%	4.9
28	2.1%	9.6
17	2.3%	10.3
16	1.2%	8.0
16	1.1%	7.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:38	3:18	More
1km	2:09	3:28	More
Mile	4:00	4:00	More
5k	14:58	4:49	More
5 miles	26:05	5:13	More
10k	34:25	5:32	More
10 miles	1:03:01	6:18	More
Half	1:30:32	6:55	More
20 miles	2:18:51	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:18	6:08
20km	1:17:11	6:13
15 miles	1:34:13	6:17
20 miles	2:07:49	6:23
40km	2:40:56	6:28
25 miles	2:41:55	6:29
42km	2:49:28	6:30
50 miles	5:37:36	6:45
56 miles	6:20:42	6:48
100 miles	11:43:53	7:02
112 miles	13:13:43	7:05

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