Sun 15th Sep 2024 at 7:54am by Durbat
Bike > General
Time
2:43:55
Miles 25.29
Mph 9.3
FBI
45.16
Cals
938
BPM
57
%MHR
31.7
B/mi 372
Asc(m)
326
Hillscore
24
Surface
Road
Notes & Comments
1) 1mi - 4:34(4:34/mi) 75/91bpm [342b/mi] 27cal 13.16/24.65mph 2) 1mi - 5:55(5:55/mi) 59/75bpm [349b/mi] 31cal 10.13/15.74mph 3) 1mi - 5:37(5:37/mi) 79/103bpm [444b/mi] 29cal 10.68/16.49mph 4) 1mi - 5:13(5:13/mi) 79/103bpm [413b/mi] 39cal 11.49/15.17mph 5) 1mi - 5:48(5:48/mi) 79/103bpm [458b/mi] 41cal 10.34/14.73mph 6) 1mi - 6:28(6:28/mi) 80/83bpm [518b/mi] 36cal 9.27/14.3mph 7) 1mi - 6:28(6:28/mi) 80/83bpm [517b/mi] 32cal 9.29/13.15mph 8) 1mi - 9:19(9:19/mi) 82/109bpm [764b/mi] 60cal 6.44/21.44mph 9) 1mi - 5:45(5:45/mi) 92/109bpm [529b/mi] 20cal 10.44/23.4mph 10) 1mi - 7:52(7:52/mi) 45/63bpm [354b/mi] 18cal 7.62/12.13mph 11) 1mi - 6:54(6:54/mi) 57/61bpm [394b/mi] 31cal 8.69/12.94mph 12) 1mi - 7:58(7:58/mi) 51/55bpm [406b/mi] 24cal 7.54/12.29mph 13) 1mi - 9:15(9:15/mi) 46/51bpm [426b/mi] 27cal 6.48/9.79mph 14) 1mi - 4:26(4:26/mi) 46/51bpm [204b/mi] 45cal 13.51/19.58mph 15) 1mi - 4:36(4:36/mi) 46/51bpm [212b/mi] 42cal 13.03/19.1mph 16) 1mi - 5:53(5:53/mi) 46/51bpm [271b/mi] 40cal 10.19/14.99mph 17) 1mi - 4:56(4:56/mi) 46/51bpm [227b/mi] 53cal 12.16/19.35mph 18) 1mi - 5:24(5:24/mi) 46/51bpm [248b/mi] 44cal 11.11/18.47mph 19) 1mi - 6:18(6:18/mi) 46/51bpm [290b/mi] 38cal 9.53/17.57mph 20) 1mi - 6:29(6:29/mi) 46/51bpm [298b/mi] 37cal 9.25/11.65mph 21) 1mi - 7:36(7:36/mi) 49/49bpm [372b/mi] 38cal 7.9/10.71mph 22) 1mi - 6:40(6:40/mi) 53/67bpm [354b/mi] 39cal 8.99/11.98mph 23) 1mi - 6:38(6:38/mi) 43/59bpm [285b/mi] 37cal 9.05/14.24mph 24) 1mi - 7:52(7:52/mi) 38/40bpm [299b/mi] 58cal 7.63/13.92mph 25) 1mi - 8:06(8:06/mi) 50/53bpm [405b/mi] 42cal 7.4/11.23mph 26) 0.29mi - 1:54(6:29/mi) 53/53bpm [343b/mi] 10cal 9.26/15.97mph
4:34 5:55 5:37 5:13 5:48 6:28 6:28 9:19 5:45 7:52 6:54 7:58 9:15 4:26 4:36 5:53 4:56 5:24 6:18 6:29 7:36 6:40 6:38 7:52 8:06 1:54
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (47)
800m (1:38)
1k (2:09)
Mile (4:00)
5k (14:58)
5mi (26:05)
10k (34:25)
10mi (1:03:01)
Half (1:30:32)
20mi (2:18:51)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
5:52
5:52 +43
10.23
74 65-91
434
10/134
2.00
11:47
5:55
10.13
61 53-75
361
26/7
3.00
19:01
7:14 +1:37
8.30
85 55-103
614
8/13
4.00
24:15
5:14
11.47
83 83-83
434
6/19
5.00
30:04
5:49
10.32
83 83-83
482
16/21
6.00
37:56
7:53 +1:25
7.62
79 75-83
622
4/18
7.00
45:06
7:10 +42
8.38
75 75-75
537
7/8
8.00
55:33
10:27 +1:08
5.74
79 64-109
826
49/3
9.00
1:01:34
6:01 +15
9.97
90 50-109
541
6/28
10.00
1:11:53
10:20 +2:27
5.81
45 31-63
465
6/21
11.00
1:19:25
7:31 +37
7.97
55 50-61
414
3/19
12.00
1:28:34
9:09 +1:11
6.56
50 44-55
457
14/11
13.00
1:39:45
11:12 +1:57
5.36
39 36-50
437
16/21
14.00
1:44:12
4:27
13.50
36 36-36
160
5/25
15.00
1:48:53
4:41 +5
12.79
36 36-36
169
8/14
16.00
1:54:56
6:03 +10
9.92
36 36-36
218
14/13
17.00
1:59:56
5:00 +4
12.01
36 36-36
180
1/27
18.00
2:06:15
6:19 +55
9.49
36 36-36
228
20/10
19.00
2:12:34
6:18
9.52
36 36-36
227
15/20
20.00
2:20:16
7:43 +1:14
7.78
36 36-36
278
14/11
21.00
2:28:31
8:15 +39
7.28
46 36-49
379
17/3
22.00
2:35:11
6:40
9.00
57 49-67
380
24/8
23.00
2:42:57
7:46 +1:10
7.73
48 40-67
373
15/11
24.00
2:50:51
7:54
7.60
37 30-40
292
43/0
25.00
2:59:12
8:21 +14
7.19
48 30-53
401
25/8
25.29
3:01:06
1:54
9.25
53 53-53
344
2/1
Further Analysis
Climb
Gradient
Mph
63
1.8%
7.5
53
6.3%
4.9
28
2.1%
9.6
17
2.3%
10.3
16
1.2%
8.0
16
1.1%
7.5
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
47
3:07
More
800m
1:38
3:18
More
1km
2:09
3:28
More
Mile
4:00
4:00
More
5k
14:58
4:49
More
5 miles
26:05
5:13
More
10k
34:25
5:32
More
10 miles
1:03:01
6:18
More
Half
1:30:32
6:55
More
20 miles
2:18:51
6:57
More
Predictions
Dist
Time
Per Mile
10 miles
1:01:18
6:08
20km
1:17:11
6:13
15 miles
1:34:13
6:17
20 miles
2:07:49
6:23
40km
2:40:56
6:28
25 miles
2:41:55
6:29
42km
2:49:28
6:30
50 miles
5:37:36
6:45
56 miles
6:20:42
6:48
100 miles
11:43:53
7:02
112 miles
13:13:43
7:05
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