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Sun 15th Sep 2024 at 9:47am by jdawayinamanger

Run > Treadmill
  • Time
    30:49
  • Miles
    3.79
  • Min/mi
    8:08
  • Pacing
    95.2%
  • WAVA
    60.65
  • Stride(cm)
    115
  • Cals
    388
  • Watts
    366
  • Cadence
    173
  • BPM
    124
  • %MHR
    73
  • B/mi
    1009
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:02(5:02/km) 129/143bpm [650b/km] 74cal 369/377W
2) 1km - 5:06(5:06/km) 137/143bpm [699b/km] 81cal 364/384W
3) 1km - 4:58(4:58/km) 120/137bpm [596b/km] 58cal 371/378W
4) 1km - 5:03(5:03/km) 116/121bpm [585b/km] 52cal 367/386W
5) 1km - 4:57(4:57/km) 121/126bpm [599b/km] 56cal 374/379W
6) 1km - 4:53(4:53/km) 124/125bpm [606b/km] 60cal 380/386W
7) 0.1km - 50(8:44/km) 114/125bpm [995b/km] 7cal 180/374W
5:02 5:06 4:58 5:03 4:57 4:53 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:03 1:03 8:23 110 82-123 922 173 134-180 358 206-375
0.25 2:03 1:00 8:04 126 120-131 1016 177 172-180 369 365-372
0.38 3:04 1:00 8:03 132 130-134 1063 174 172-176 371 369-372
0.50 4:04 1:00 8:00 135 134-137 1080 175 174-176 374 370-377
0.63 5:04 1:00 7:59 141 137-143 1126 174 174-176 374 372-375
0.75 6:04 1:00 7:59 141 139-142 1126 175 172-176 374 373-375
0.88 7:12 1:09 9:10 138 131-139 1265 169 150-178 331 218-375
1.00 8:12 1:00 7:58 131 130-134 1044 175 172-176 375 368-384
1.13 9:12 1:00 7:56 137 134-139 1088 175 174-176 376 374-377
1.25 10:11 1:00 7:59 137 136-138 1093 175 174-178 368 358-376
1.38 11:11 1:00 7:59 133 128-136 1062 175 174-176 372 368-375
1.50 12:11 1:00 7:59 121 116-128 966 174 172-176 375 372-378
1.63 13:11 1:00 7:56 116 114-118 921 175 172-176 370 360-378
1.75 14:11 1:00 8:00 114 106-117 912 175 172-180 372 366-377
1.88 15:11 1:00 8:03 115 106-117 926 174 174-178 368 361-372
2.00 16:11 1:00 8:02 118 115-121 947 175 166-178 371 336-377
2.13 17:17 1:06 8:45 110 103-116 962 168 116-178 340 134-386
2.25 18:16 59 7:54 117 115-119 924 174 172-176 378 374-382
2.38 19:16 1:00 7:56 119 118-119 945 174 172-176 377 376-378
2.50 20:15 1:00 7:57 119 118-121 945 174 172-180 377 374-379
2.63 21:15 1:00 7:58 120 118-122 957 174 172-176 373 367-376
2.75 22:15 1:00 7:56 120 119-121 953 174 172-174 373 367-378
2.88 23:14 1:00 7:58 121 120-122 963 176 172-180 374 371-379
3.00 24:14 1:00 7:59 121 119-123 966 175 172-178 375 373-378
3.13 25:14 1:00 7:58 123 117-126 980 174 174-176 373 368-379
3.25 26:13 59 7:53 124 122-125 977 174 172-176 380 375-386
3.38 27:12 59 7:49 124 122-125 969 174 172-176 384 383-385
3.50 28:11 59 7:52 123 122-123 967 174 172-174 381 378-385
3.63 29:10 59 7:52 124 123-125 975 174 172-176 378 375-384
3.75 30:09 59 7:53 125 124-125 986 174 164-176 375 350-381
3.79 30:48 39 17:58 111 100-125 1995 107 96-162 126 92-335

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 174 3.8 30:08 8:02
    Walk 2.2 104 0 40 19:35

  • Power Distribution

    366W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.85% More
    800m 3:54 7:51 51.80% More
    1km 4:53 7:52 53.92% More
    Mile 7:54 7:54 56.55% More
    5k 24:56 8:02 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.57
    5km 24:58 8:02 60.94
    5M 41:20 8:16 60.05
    10km 52:03 8:23 59.59
    10M 1:26:11 8:37 59.55
    Half 1:54:45 8:46 58.75
    20M 2:59:41 8:59 59.46
    Mara 3:59:14 9:08 59.55
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