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Sat 14th Sep 2024 at 2:45pm by Rebel

Cross > General

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Time
1:24:35
Miles
5.24
Min/mi
16:09
Cals
443
BPM
111
%MHR
55.8
B/mi
1791
Asc(m)
90
Surface
Road

Notes & Comments

1) 5.24m - 1:24:35(16:08/m) 443cal

1:24:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:58	4:58	19:51	111 104-116	2204	8/3
0.50	9:03	4:05	16:20	112 107-119	1829	4/6
0.75	12:40	3:37	14:28	113 110-116	1635	6/6
1.00	16:09	3:30	13:58	112 107-121	1565	7/3
1.25	19:59	3:49	15:17	114 108-126	1741	4/2
1.50	23:37	3:38	14:33	112 108-123	1630	1/4
1.75	27:24	3:47	15:07	112 107-124	1694	3/3
2.00	31:23	3:59	15:57	110 107-114	1754	3/1
2.25	35:20	3:58	15:51	111 107-117	1759	5/6
2.50	39:26	4:06	16:23	110 105-118	1802	2/5
2.75	43:05	3:39	14:37	111 104-118	1623	1/2
3.00	47:06	4:00	16:00	110 104-113	1761	0/3
3.25	51:09	4:03	16:14	110 107-114	1785	3/8
3.50	55:14	4:05	16:18	121 114-129	1973	5/9
3.75	59:16	4:03	16:10	112 108-119	1811	5/4
4.00	1:03:28	4:12	16:48	110 104-112	1849	8/6
4.25	1:07:39	4:11	16:43	109 107-114	1822	2/4
4.50	1:11:46	4:07	16:30	108 103-111	1781	5/5
4.75	1:16:02	4:15	17:02	108 105-111	1839	7/4
5.00	1:20:23	4:21	17:24	109 105-112	1896	6/1
5.24	1:24:37	4:14	17:23	107 104-112	1860	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	6:57	13:59	More
1km	8:52	14:16	More
Mile	14:23	14:23	More
5k	47:47	15:23	More
5 miles	1:19:38	15:56	More

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