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Sat 14th Sep 2024 at 8:31pm by fish-erman friends

Run > Treadmill
  • Time
    1:29:00
  • Miles
    10.01
  • Min/mi
    8:53
  • WAVA
    60.99
  • Stride(cm)
    92
  • Cals
    1121
  • Cadence
    196
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1189
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:26(10:26/mi) 108/114bpm [1127b/mi] 99cal
2) 1mi - 10:10(10:10/mi) 117/122bpm [1190b/mi] 114cal
3) 1mi - 9:57(9:57/mi) 126/132bpm [1255b/mi] 119cal
4) 1mi - 8:20(8:20/mi) 138/142bpm [1151b/mi] 111cal
5) 1mi - 8:26(8:26/mi) 132/140bpm [1114b/mi] 105cal
6) 1mi - 8:30(8:30/mi) 142/147bpm [1206b/mi] 116cal
7) 1mi - 8:32(8:32/mi) 135/145bpm [1151b/mi] 108cal
8) 1mi - 8:43(8:43/mi) 142/145bpm [1239b/mi] 119cal
9) 1mi - 8:17(8:17/mi) 141/151bpm [1169b/mi] 107cal
10) 1mi - 7:34(7:34/mi) 159/166bpm [1204b/mi] 122cal
11) 0.01mi - 3(6:04/mi) 166/166bpm [1006b/mi] 1cal
10:26 10:10 9:57 8:20 8:26 8:30 8:32 8:43 8:17 7:34 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:11 5:11 10:22 105 98-109 1089 193 190-196
1.00 10:26 5:15 10:29 110 107-113 1153 192 190-194
1.50 15:34 5:08 10:16 115 112-119 1182 194 190-196
2.00 20:36 5:02 10:04 120 117-122 1208 194 192-196
2.50 25:35 4:59 9:58 123 119-128 1225 194 192-196
3.00 30:34 5:00 9:59 128 123-132 1278 195 192-198
3.50 34:44 4:10 8:20 137 127-140 1143 198 196-200
4.00 38:55 4:10 8:21 140 139-142 1169 198 196-200
4.50 50:06 11:11 +7:02 22:22 129 113-133 2884 199 196-200
5.00 54:23 4:17 8:34 136 132-139 1165 198 196-200
5.50 58:38 4:15 8:30 141 139-145 1198 197 194-200
6.00 1:02:52 4:14 8:29 144 142-146 1220 197 192-200
6.50 1:18:29 15:38 +11:41 31:15 132 120-135 4126 197 194-202
7.00 1:23:05 4:35 9:11 137 134-140 1258 197 194-198
7.50 1:27:28 4:24 8:47 141 138-142 1238 197 194-200
8.00 1:31:48 4:20 8:40 143 140-145 1238 196 194-198
8.50 1:40:59 9:10 +4:56 18:21 135 120-146 2476 197 194-198
9.00 1:45:02 4:03 8:07 148 146-151 1201 196 192-198
9.50 1:48:53 3:51 7:43 155 151-161 1195 197 194-200
10.00 1:52:37 3:43 7:26 165 161-166 1228 196 190-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Cadence Distribution

    196 avge / 202 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.41% More
    800m 3:37 7:17 58.61% More
    1km 4:35 7:22 60.31% More
    Mile 7:33 7:33 62.15% More
    5k 29:36 9:32 54.08% More
    5 miles 52:26 10:29 49.93% More
    10k 1:13:20 11:48 44.66% More
    10 miles 1:52:35 11:16 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.91
    5km 24:08 7:46 66.34
    5M 41:02 8:12 63.79
    10km 52:17 8:25 62.64
    10M 1:28:54 8:53 61.03
    Half 2:00:09 9:10 59.35
    20M 3:12:38 9:38 58.66
    Mara 4:20:20 9:56 57.88

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