You can still access the old version of this page.

Sat 14th Sep 2024 at 5:02pm by mags

Run > General

Follow User
0 👍

Time
44:43
Miles
3.66
Min/mi
12:13
Pacing
23.7%
WAVA
45.09
Stride(cm)
74
Cadence
178
BPM
140
%MHR
79.6
B/mi
1712
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 1m - 11:00(11:00/m) 143/162bpm [1570b/mi] 173/192rpm
2) 1m - 8:48(8:48/m) 141/147bpm [1240b/mi] 179/210rpm
3) 1m - 16:00(16:00/m) 139/151bpm [2217b/mi] 181/254rpm
4) 0.66m - 8:55(13:34/m) 137/149bpm [1863b/mi] 181/212rpm

11:00 8:48 16:00 8:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	149 149-149	1649	166 120-184	4/1
0.25	2:41	1:18	10:26	149 149-149	1554	172 164-180	0/3
0.38	4:07	1:26	11:29	149 149-149	1712	155 120-186	2/5
0.50	5:16	1:08	9:07	149 149-149	1360	178 170-186	0/2
0.63	6:46	1:30	12:02	143 125-162	1720	166 146-184	2/1
0.75	7:58	1:12	9:32	130 130-130	1240	181 168-192	8/0
0.88	9:51	1:53	15:07	147 116-155	2222	182 172-192	1/3
1.00	10:58	1:07	8:59	129 117-137	1160	181 168-192	2/3
1.13	12:11	1:13	9:43	141 137-144	1371	179 172-192	6/2
1.25	13:20	1:09	9:11	146 144-147	1340	177 164-186	4/4
1.38	14:27	1:06	8:52	140 138-144	1241	176 166-190	0/5
1.50	15:29	1:03	8:21	138 137-139	1153	181 170-194	0/9
1.63	16:34	1:05	8:36	139 139-140	1196	180 162-190	0/6
1.75	17:39	1:05	8:38	139 138-140	1201	178 166-190	0/8
1.88	18:42	1:04	8:28	139 138-142	1178	180 170-194	0/5
2.00	19:48	1:06	8:45	144 142-146	1259	184 170-210	4/1
2.13	23:05	3:17	26:18	124 103-140	3260	182 160-196	4/0
2.25	24:11	1:06	8:50	147 142-150	1298	184 172-198	3/0
2.38	28:57	4:46	38:09	131 96-151	4997	197 162-254	8/0
2.50	30:09	1:11	9:31	140 127-146	1331	185 174-196	7/0
2.63	32:22	2:14	17:51	134 115-149	2391	160 108-200	5/0
2.75	33:32	1:10	9:20	144 140-146	1343	181 170-192	3/2
2.88	34:42	1:09	9:14	144 143-146	1330	181 170-192	1/1
3.00	35:47	1:05	8:40	145 142-147	1257	182 170-194	0/6
3.13	36:58	1:11	9:31	145 141-147	1380	177 166-190	0/2
3.25	39:11	2:13	17:45	136 116-149	2413	183 156-200	4/1
3.38	41:12	2:01	16:05	136 119-149	2187	178 162-188	7/0
3.50	43:15	2:04	16:29	144 119-149	2374	186 172-212	1/1
3.63	44:25	1:09	9:16	126 116-138	1167	179 152-192	1/2
3.66	44:43	18	9:24	139 138-140	1306	179 172-188	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.6%	18:16

Cadence Distribution
178 avge / 254 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.6	180	3.5	41:25	11:51
Walk	7.4	131	0.2	3:18	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	47.65%	More
800m	4:13	8:29	52.22%	More
1km	5:18	8:32	54.01%	More
Mile	8:47	8:47	55.49%	More
5k	36:37	11:47	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	47.05
5km	37:11	11:58	45.83
5M	1:03:32	12:42	43.81
10km	1:21:09	13:04	42.96
10M	2:18:41	13:52	41.46
Half	3:07:57	14:21	39.97
20M	5:02:40	15:08	39.10
Mara	6:50:14	15:39	38.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 14th Sep 2024 at 5:02pm by mags

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.