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Sat 14th Sep 2024 at 5:32pm by cackleberry

Run > General
  • breezy
  • Time
    34:28
  • Miles
    2.34
  • Min/mi
    14:44
  • Pacing
    55.1%
  • WAVA
    32.06
  • Stride(cm)
    73
  • Cals
    271
  • Cadence
    149
  • BPM
    126
  • %MHR
    76.5
  • B/mi
    1858
  • Asc(m)
    125
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Holiday at Wasdale Head.
Not the right waterfall, apparently.
34:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:16 76 64-94 1084 160 86-230 3/0
0.13 1:48 54 14:26 106 97-113 1531 168 164-172 1/0
0.19 2:31 43 11:34 109 106-112 1260 172 168-176 4/0
0.25 3:09 38 10:01 113 112-114 1132 172 168-174 7/0
0.31 3:47 38 10:13 117 115-120 1196 171 168-172 4/0
0.38 4:25 38 10:09 120 118-121 1218 170 168-172 3/0
0.44 5:17 52 13:55 123 119-127 1711 161 118-172 4/0
0.50 6:18 1:01 16:09 105 97-116 1696 119 112-174 8/0
0.56 7:12 54 14:22 105 101-111 1509 168 162-174 6/0
0.63 7:57 45 12:06 118 114-120 1427 166 164-168 4/0
0.69 8:38 42 11:04 125 122-129 1384 167 164-170 5/0
0.75 9:59 1:21 21:33 123 106-134 2651 134 82-166 7/0
0.81 11:01 1:02 16:27 108 104-112 1777 131 110-170 5/1
0.88 11:45 44 11:38 119 113-124 1385 166 162-170 9/1
0.94 12:26 41 11:02 133 126-141 1467 168 164-172 10/0
1.00 13:51 1:25 22:35 133 112-149 3003 144 96-166 11/0
1.06 15:18 1:27 23:15 122 112-140 2836 113 82-166 11/0
1.13 16:43 1:25 22:47 141 129-149 3214 105 96-110 12/0
1.19 20:15 3:31 56:20 131 98-150 7381 115 86-146 11/0
1.25 21:17 1:02 16:39 112 107-114 1865 131 88-204 0/11
1.31 22:37 1:20 21:13 111 97-126 2356 152 90-174 2/6
1.38 23:25 48 12:55 119 110-130 1537 158 120-172 0/15
1.44 24:00 35 9:22 134 130-138 1255 172 168-176 0/13
1.50 24:35 35 9:15 141 136-147 1303 174 170-176 0/16
1.56 25:19 44 11:41 149 147-151 1741 162 114-170 0/6
1.63 26:14 55 14:40 133 125-147 1950 140 114-176 0/6
1.69 26:51 37 9:52 138 132-148 1362 172 170-176 1/7
1.75 27:30 39 10:31 150 145-153 1578 171 168-174 0/6
1.81 28:17 47 12:32 149 143-154 1867 171 170-176 0/5
1.88 28:56 39 10:18 140 135-146 1443 170 158-176 0/6
1.94 29:54 58 15:26 143 133-148 2206 161 104-172 0/4
2.00 30:42 48 12:48 140 133-144 1791 165 128-176 1/4
2.06 31:28 47 12:28 140 131-148 1745 164 134-172 0/3
2.13 32:05 37 9:53 148 144-152 1462 169 164-172 0/3
2.19 32:41 35 9:28 151 150-153 1429 170 164-174 0/4
2.25 33:22 42 11:04 151 149-153 1671 165 146-174 2/7
2.31 34:12 50 13:21 149 138-154 1990 166 140-176 1/2
2.34 34:28 16 11:18 135 135-136 1525 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 6.8% 15:20

  • Cadence Distribution

    149 avge / 230 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 167 1.9 22:56 11:54
    Walk 26.3 107 0.4 9:03 22:14
    Still 7.2 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.08% More
    800m 5:27 10:57 36.62% More
    1km 7:02 11:19 36.88% More
    Mile 11:28 11:28 38.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 31.46
    5km 46:33 14:59 32.24
    5M 1:17:05 15:25 31.70
    10km 1:37:03 15:37 31.44
    10M 2:40:42 16:04 31.22
    Half 3:33:58 16:20 30.99
    20M 5:35:04 16:45 30.85
    Mara 7:26:06 17:02 30.59

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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