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Sat 14th Sep 2024 at 8:59am by IanS

Run > Race
  • showers
  • windy
  • Time
    7:27:41
  • Miles
    30.36
  • Min/mi
    14:45
  • Pacing
    54.7%
  • WAVA
    40.27
  • Stride(cm)
    82
  • Cals
    3495
  • Watts
    206
  • Cadence
    132
  • BPM
    116
  • %MHR
    66.9
  • B/mi
    1715
  • Asc(m)
    1208
  • Hillscore
    108
  • Surface
    Trail

Notes & Comments

Dunoon ultra, deferred entry from cancelled event last year. New route with more climb although a little shorter, Climb out of CP2 was definitely a tough one but got there in the end

==================
1) 1mi - 11:49(11:49/mi) 113/128bpm [1335b/mi] 121cal 262/379W
2) 1mi - 17:46(17:46/mi) 122/131bpm [2169b/mi] 173cal 186/417W
3) 1mi - 11:29(11:29/mi) 122/129bpm [1400b/mi] 112cal 226/328W
4) 1mi - 12:22(12:22/mi) 118/128bpm [1459b/mi] 112cal 220/326W
5) 1mi - 10:59(10:59/mi) 124/130bpm [1363b/mi] 117cal 274/342W
6) 1mi - 12:18(12:18/mi) 120/129bpm [1475b/mi] 116cal 240/366W
7) 1mi - 13:13(13:13/mi) 117/128bpm [1546b/mi] 114cal 226/338W
8) 1mi - 14:47(14:47/mi) 120/131bpm [1774b/mi] 128cal 217/374W
9) 1mi - 16:12(16:12/mi) 115/125bpm [1863b/mi] 116cal 198/297W
10) 1mi - 13:56(13:56/mi) 117/129bpm [1631b/mi] 114cal 210/345W
11) 1mi - 15:38(15:38/mi) 116/128bpm [1813b/mi] 115cal 176/356W
12) 1mi - 13:43(13:43/mi) 122/133bpm [1674b/mi] 119cal 213/316W
13) 1mi - 13:55(13:55/mi) 123/133bpm [1712b/mi] 120cal 211/303W
14) 1mi - 15:21(15:21/mi) 124/131bpm [1903b/mi] 132cal 205/336W
15) 1mi - 16:07(16:07/mi) 122/136bpm [1966b/mi] 124cal 188/341W
16) 1mi - 15:21(15:21/mi) 119/136bpm [1826b/mi] 112cal 175/283W
17) 1mi - 16:48(16:48/mi) 108/126bpm [1814b/mi] 97cal 135/286W
18) 1mi - 13:37(13:37/mi) 117/129bpm [1592b/mi] 101cal 185/277W
19) 1mi - 12:12(12:12/mi) 120/129bpm [1464b/mi] 97cal 214/304W
20) 1mi - 21:19(21:19/mi) 112/132bpm [2387b/mi] 134cal 130/323W
21) 1mi - 17:18(17:18/mi) 119/126bpm [2059b/mi] 130cal 179/262W
22) 1mi - 14:34(14:34/mi) 118/126bpm [1719b/mi] 116cal 198/302W
23) 1mi - 17:36(17:36/mi) 117/122bpm [2059b/mi] 119cal 167/251W
24) 0.08mi - 1:45(22:04/mi) 118/124bpm [2603b/mi] 12cal 169/219W
25) 1mi - 18:50(18:50/mi) 113/123bpm [2128b/mi] 116cal 162/292W
26) 1mi - 16:20(16:20/mi) 110/121bpm [1797b/mi] 113cal 179/268W
27) 1mi - 13:54(13:54/mi) 106/120bpm [1473b/mi] 94cal 172/272W
28) 1mi - 15:21(15:21/mi) 108/119bpm [1659b/mi] 98cal 148/236W
29) 1mi - 13:34(13:34/mi) 109/122bpm [1479b/mi] 94cal 175/311W
30) 1mi - 13:11(13:11/mi) 112/127bpm [1477b/mi] 94cal 168/305W
31) 1mi - 13:04(13:04/mi) 111/124bpm [1451b/mi] 103cal 192/335W
32) 0.28mi - 3:23(12:06/mi) 118/127bpm [1428b/mi] 32cal 214/325W
11:49 17:46 11:29 12:22 10:59 12:18 13:13 14:47 16:12 13:56 15:38 13:43 13:55 15:21 16:07 15:21 16:48 13:37 12:12 21:19 17:18 14:34 17:36 1:45 18:50 16:20 13:54 15:21 13:34 13:11 13:04 3:23
HappyG(rrr)
Fantastic Ian. Very well done. :-) :-) G

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:48 11:48 11:48 113 74-128 1334 144 0-218 262 0-379 18/15
2.00 29:34 17:46 17:46 122 109-131 2168 92 0-172 186 0-417 133/12
3.00 41:02 11:28 11:29 122 115-129 1401 147 0-198 226 0-328 23/85
4.00 53:23 12:21 12:22 118 104-128 1459 148 0-198 220 0-326 12/78
5.00 1:04:22 10:58 11:00 124 117-130 1363 153 0-238 274 0-342 9/13
6.00 1:16:39 12:17 12:18 120 107-129 1475 142 0-250 240 0-366 19/8
6.99 1:29:51 13:12 13:12 117 104-128 1545 132 0-170 226 0-338 50/37
7.99 1:44:37 14:47 14:47 120 105-131 1774 121 0-170 217 0-374 74/6
8.99 2:00:49 16:11 16:12 115 97-125 1863 116 98-166 198 127-297 91/6
9.99 2:14:45 13:56 13:57 117 105-129 1631 129 0-170 210 0-345 45/32
10.99 2:30:22 15:38 15:38 116 95-128 1813 105 0-174 176 0-356 39/86
11.99 2:44:05 13:43 13:43 122 109-133 1674 129 0-238 214 0-316 56/54
12.99 2:58:01 13:55 13:55 123 107-133 1712 126 0-166 211 0-303 56/55
13.99 3:13:21 15:20 15:21 124 111-131 1904 118 0-172 205 0-336 82/36
14.99 3:29:27 16:06 16:08 122 109-136 1967 117 0-170 188 0-341 74/23
15.99 3:44:48 15:20 15:20 119 109-136 1825 119 0-166 175 0-283 50/14
16.99 4:01:34 16:47 16:48 108 86-126 1814 109 0-244 136 0-286 10/94
17.99 4:15:10 13:36 13:37 117 105-129 1592 132 0-168 185 0-277 23/82
18.99 4:27:21 12:11 12:12 120 108-129 1464 145 0-244 214 0-304 3/98
19.99 4:48:39 21:18 21:20 112 85-132 2389 83 0-236 130 0-323 38/59
20.99 5:05:57 17:18 17:18 119 106-126 2059 114 0-170 179 0-262 96/16
21.99 5:20:31 14:34 14:34 118 104-126 1719 129 0-170 198 0-302 51/31
22.98 5:38:06 17:35 17:36 117 109-122 2059 109 0-168 167 0-251 91/18
23.06 5:39:50 1:44 21:56 118 116-124 2588 87 0-104 168 0-219 13/0
24.06 5:58:41 18:51 18:51 113 99-123 2129 103 0-166 162 0-292 105/10
25.06 6:15:00 16:20 16:20 110 92-121 1797 119 0-242 179 0-268 62/26
26.06 6:28:54 13:53 13:54 106 80-120 1473 132 0-174 172 0-272 29/92
27.06 6:44:15 15:21 15:21 108 88-119 1658 125 0-172 148 0-236 25/92
28.06 6:57:49 13:34 13:34 109 90-122 1479 137 0-170 175 0-311 11/110
29.06 7:11:00 13:11 13:11 112 98-127 1477 133 0-174 168 0-305 8/85
30.06 7:24:04 13:04 13:04 111 97-124 1451 140 0-172 192 0-335 20/59
30.34 7:27:26 3:22 +1 12:05 118 111-127 1426 137 0-176 214 0-325 8/9
30.34 7:27:26 0 +1 0 127 127-127 NAN 164 164-164 295 295-295 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 5.2% 18:12
    156 3.7% 16:04
    148 4.0% 14:59
    104 8.4% 18:22
    75 9.7% 17:48
    72 6.2% 16:00

  • Cadence Distribution

    132 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.6 162 15.4 2:48:12 10:55
    Walk 58.8 113 15 4:23:10 17:36
    Still 3.6 - - 16:20 -

  • Power Distribution

    206W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.65% More
    800m 4:34 9:12 46.40% More
    1km 5:51 9:24 47.28% More
    Mile 10:41 10:41 43.99% More
    5k 35:55 11:34 44.57% More
    5 miles 1:00:11 12:02 43.49% More
    10k 1:16:53 12:22 42.59% More
    10 miles 2:12:44 13:16 40.87% More
    Half 2:59:07 13:40 40.12% More
    20 miles 4:48:48 14:26 39.13% More
    Mara 6:29:32 14:52 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 50.69
    5km 33:36 10:49 47.65
    5M 57:42 11:32 45.37
    10km 1:13:51 11:53 44.35
    10M 2:06:48 12:41 42.79
    Half 2:52:19 13:09 41.39
    20M 4:38:39 13:56 40.55
    Mara 6:18:41 14:27 39.79

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