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Sat 14th Sep 2024 at 1:35pm by Forrest Jooligan

Walk > General
  • Time
    19:16
  • Miles
    0.87
  • Min/mi
    22:09
  • Stride(cm)
    74
  • Cals
    98
  • Cadence
    98
  • BPM
    98
  • %MHR
    56.2
  • B/mi
    2178
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:05(22:39/mi) 100/134bpm [2266b/mi] 74cal 37/79rpm 2.65/3.92mph
2) 0.25mi - 5:11(20:51/mi) 94/101bpm [1959b/mi] 24cal 46/53rpm 2.88/3.51mph
14:05 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 98 92-106 2168 98 94-102 2/2
0.13 2:35 1:12 19:07 103 99-106 1970 102 100-106 4/1
0.19 3:38 1:03 16:53 95 86-105 1604 102 96-106 3/5
0.25 4:42 1:04 17:06 86 83-90 1471 104 100-106 3/1
0.31 5:47 1:05 17:13 88 85-96 1515 103 102-106 4/2
0.38 7:03 1:17 20:26 93 87-99 1901 101 96-106 6/3
0.44 1:28:40 1:21:37 +1:20:46 21:45:51 94 82-129 122749 96 82-102 1/1
0.50 1:31:52 3:12 51:07 115 91-134 5879 116 80-158 1/2
0.56 1:33:41 1:49 29:03 107 100-122 3108 92 82-96 2/2
0.63 1:34:59 1:18 20:46 98 93-103 2036 94 88-98 1/3
0.69 1:36:25 1:26 22:57 96 93-100 2203 95 92-98 2/1
0.75 1:37:33 1:09 18:17 96 91-101 1755 95 84-100 3/2
0.81 1:38:53 1:20 21:17 92 89-94 1958 94 90-106 2/1
0.87 1:40:05 1:12 20:51 91 86-95 1897 93 84-98 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 1:31:40 3:04:24 More
    1km 1:34:32 2:32:08 More
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