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Sat 14th Sep 2024 at 9:02am by Stokesy

Run > General
  • Time
    17:09
  • Miles
    3.05
  • Min/mi
    5:37
  • Pacing
    94%
  • WAVA
    76.70
  • Stride(cm)
    159
  • Cals
    367
  • Cadence
    180
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 5:40(5:40/mi) 121cal
2) 1mi - 5:36(5:36/mi) 117cal
3) 1mi - 5:38(5:38/mi) 123cal
4) 0.05mi - 16(5:27/mi) 6cal
5:40 5:36 5:38 16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 193 180-216 8/0
0.25 1:19 39 5:16 182 178-186 4/1
0.38 2:02 43 5:43 177 172-180 2/0
0.50 2:47 45 6:02 181 172-188 2/0
0.63 3:31 44 5:55 176 174-180 2/0
0.75 4:16 44 5:54 179 174-184 0/3
0.88 4:57 42 5:34 178 174-182 1/1
1.00 5:39 42 5:34 176 174-180 3/0
1.13 6:21 42 5:35 179 176-182 3/0
1.25 7:03 42 5:35 179 176-182 2/0
1.38 7:45 42 5:38 179 174-182 0/2
1.50 8:27 42 5:38 180 178-188 0/2
1.63 9:11 43 5:48 180 174-188 0/3
1.75 9:53 42 5:39 179 176-184 2/2
1.88 10:34 41 5:28 178 174-182 2/1
2.00 11:15 41 5:27 179 176-182 1/2
2.13 12:02 47 6:17 179 176-188 0/2
2.25 12:44 42 5:38 179 176-186 1/1
2.38 13:28 44 5:54 181 178-190 1/1
2.50 14:11 43 5:42 181 176-188 4/0
2.63 14:53 41 5:32 180 178-186 1/2
2.75 15:31 38 5:05 179 176-184 0/10
2.88 16:11 40 5:21 181 178-184 0/6
3.00 16:53 42 5:35 183 180-192 1/3
3.05 17:09 16 5:38 181 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 216 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 60.12% More
    800m 2:40 5:23 65.67% More
    1km 3:23 5:26 68.02% More
    Mile 5:34 5:34 71.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 75.29
    5km 17:29 5:38 76.83
    5M 29:00 5:48 75.18
    10km 36:31 5:53 74.49
    10M 1:00:33 6:03 74.17
    Half 1:20:40 6:09 73.06
    20M 2:06:27 6:19 73.85
    Mara 2:48:28 6:26 73.91
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