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Sat 14th Sep 2024 at 8:59am by Robbo7777

Cross > General
  • Time
    5:52:27
  • Miles
    30.25
  • Min/mi
    11:39
  • Cals
    3062
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1643
  • Asc(m)
    1200
  • Hillscore
    109
  • Surface
    Road

Notes & Comments

1) 30.25mi - 5:52:27(11:39/mi) 142/191bpm [1654b/mi] 3062cal 77/125rpm
5:52:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 127 83-153 1325 176 92-190 30/12
2.00 25:41 15:16 15:16 143 122-152 2182 140 34-250 89/5
3.00 35:24 9:42 9:42 142 132-149 1378 177 114-230 58/51
4.00 45:18 9:55 9:55 145 133-155 1437 183 160-224 15/117
5.00 54:40 9:22 9:22 147 143-151 1376 183 172-192 18/24
6.00 1:04:27 9:47 9:47 144 141-148 1410 181 130-190 54/34
7.00 1:15:32 11:05 11:05 143 129-150 1585 164 88-194 73/6
8.00 1:28:19 12:46 12:46 146 124-161 1865 152 86-190 90/5
9.00 1:41:59 13:41 13:41 142 123-155 1942 147 84-188 46/36
10.00 1:53:20 11:20 11:20 143 122-160 1621 164 96-188 32/69
11.00 2:04:21 11:01 11:01 144 130-165 1587 166 86-194 66/47
12.00 2:15:52 11:31 11:31 145 128-151 1670 160 88-194 44/76
13.00 2:27:11 11:19 11:19 143 120-152 1619 162 114-190 80/11
14.00 2:40:49 13:38 13:38 143 100-157 1949 147 110-192 59/14
15.00 2:54:03 13:15 +1 13:15 142 93-165 1881 145 88-192 39/29
16.00 3:06:30 12:27 12:27 142 122-158 1768 160 82-190 11/85
17.00 3:16:15 9:45 9:45 146 129-163 1423 178 86-194 18/87
18.00 3:26:35 10:20 10:20 142 121-163 1467 173 120-190 2/99
19.00 3:35:36 9:01 9:01 146 133-167 1316 186 176-196 51/15
20.00 3:49:03 13:28 13:28 140 122-154 1884 166 96-192 61/8
21.00 4:03:21 14:17 14:17 127 94-151 1814 141 112-192 43/28
22.00 4:15:40 12:19 12:19 147 93-185 1812 157 84-192 50/18
23.00 4:31:26 15:46 15:46 146 109-191 2301 136 86-190 94/0
24.00 4:46:33 15:08 15:08 125 86-157 1891 141 86-180 61/6
25.00 4:59:46 13:13 13:13 136 107-168 1797 155 82-190 49/11
26.00 5:10:53 11:07 11:07 137 96-158 1523 173 88-190 37/38
27.00 5:21:57 11:04 11:04 141 123-160 1559 173 126-190 7/108
28.00 5:31:30 9:33 9:33 143 132-153 1366 183 176-190 15/99
29.00 5:40:39 9:09 9:09 147 140-167 1345 184 92-190 13/91
30.00 5:50:07 9:29 9:29 145 137-152 1374 184 178-194 10/89
30.25 5:52:28 2:21 9:18 151 147-161 1404 183 178-192 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 5.1% 14:56
    153 3.5% 13:35
    148 4.0% 12:40
    138 8.4% 15:27
    100 8.0% 16:54
    71 9.5% 16:59

  • Cadence Distribution

    162 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:57 7:50 More
    800m 4:00 8:02 More
    1km 5:06 8:12 More
    Mile 8:52 8:52 More
    5k 29:08 9:23 More
    5 miles 49:16 9:51 More
    10k 1:03:57 10:18 More
    10 miles 1:47:54 10:47 More
    Half 2:27:32 11:16 More
    20 miles 3:49:04 11:27 More
    Mara 5:06:07 11:41 More
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