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Sat 14th Sep 2024 at 9:02am by MelanieLH

Run > General
  • Time
    30:14
  • Miles
    3.12
  • Min/mi
    9:41
  • Pacing
    76%
  • WAVA
    52.64
  • Stride(cm)
    94
  • Cals
    232
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1452
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 141/153bpm [1309b/mi] 66cal 6.46/8.68mph
2) 1mi - 10:01(10:01/mi) 147/158bpm [1473b/mi] 72cal 5.99/8.22mph
3) 1mi - 9:49(9:49/mi) 167/179bpm [1639b/mi] 84cal 6.12/6.82mph
4) 0.12mi - 1:07(9:07/mi) 172/177bpm [1567b/mi] 10cal 6.59/6.55mph
9:17 10:01 9:49 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 118 75-142 1128 187 180-192 1/0
0.25 2:22 1:10 9:20 141 135-145 1317 182 180-184 3/2
0.38 3:30 1:08 9:07 144 140-148 1313 177 174-180 4/5
0.50 4:37 1:06 8:52 146 144-149 1294 174 170-176 4/3
0.63 5:43 1:06 8:50 146 144-149 1289 177 174-180 6/4
0.75 7:23 1:40 13:18 142 130-153 1890 177 118-186 2/5
0.88 8:21 59 7:48 144 138-150 1124 182 176-186 2/0
1.00 9:17 56 7:25 147 144-149 1090 183 178-188 2/1
1.13 10:17 1:00 8:01 151 148-156 1211 179 176-180 4/2
1.25 11:26 1:09 9:09 154 151-157 1409 172 122-184 4/5
1.38 12:44 1:18 10:27 146 136-157 1526 181 178-184 2/2
1.50 14:34 1:50 14:39 146 126-155 2139 177 118-190 3/3
1.63 15:55 1:21 10:49 125 104-144 1352 175 118-184 1/4
1.75 17:10 1:15 10:02 153 147-158 1535 180 174-186 3/2
1.88 18:12 1:02 8:12 152 150-156 1247 179 178-182 3/2
2.00 19:18 1:06 8:50 151 150-154 1335 177 176-178 4/2
2.13 20:26 1:08 9:07 165 154-171 1503 177 176-180 4/4
2.25 21:35 1:09 9:11 165 164-167 1517 175 172-178 1/3
2.38 22:44 1:09 9:12 170 165-178 1564 174 172-176 3/3
2.50 24:12 1:28 11:42 162 156-178 1895 172 118-184 2/5
2.63 25:22 1:10 9:23 169 165-173 1585 175 172-180 2/4
2.75 26:34 1:11 9:30 170 167-174 1615 174 172-176 6/1
2.88 27:57 1:23 11:08 170 166-173 1891 177 174-182 1/4
3.00 29:07 1:10 9:17 167 163-171 1549 178 172-186 3/5
3.12 30:16 1:09 9:22 173 168-177 1621 177 174-180 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 179 3.1 28:32 9:16
    Walk 2.9 118 0 52 20:35
    Still 2.8 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.44% More
    800m 3:57 7:56 51.85% More
    1km 5:15 8:27 50.69% More
    Mile 8:59 8:59 50.40% More
    5k 30:02 9:40 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.02
    5km 30:06 9:41 52.55
    5M 49:50 9:58 51.80
    10km 1:02:45 10:06 51.50
    10M 1:43:55 10:24 51.15
    Half 2:18:21 10:34 50.13
    20M 3:36:39 10:50 50.27
    Mara 4:48:27 11:01 49.93
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