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Sat 14th Sep 2024 at 9:46am by LiquidLen

Bike > Road Biking

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Time
2:48:59
Miles
38.90
Mph
13.8
FBI
67.36
Cals
2853
Asc(m)
1150
Hillscore
110
Surface
Road

Notes & Comments

Odiham Rotherwick loop
1) 10mi - 42:25(4:15/mi) 731cal 14.14/40.83mph
2) 10mi - 41:21(4:08/mi) 765cal 14.51/24.42mph
3) 10mi - 43:51(4:23/mi) 713cal 13.68/26.7mph
4) 8.9mi - 41:22(4:39/mi) 644cal 12.91/27.51mph

42:25 41:21 43:51 41:22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:53	9:53	12.14	424/1
4.00	20:53	11:00 +4:20	10.91	107/39
6.00	28:26	7:33	15.91	25/65
8.00	37:52	9:26 +21	12.72	150/202
10.00	50:58	13:06 +3:51	9.16	44/45
12.00	58:41	7:43	15.55	82/110
14.00	1:08:02	9:21 +18	12.84	25/54
16.00	1:16:26	8:24 +13	14.28	56/24
18.00	1:24:08	7:42 +12	15.58	35/39
20.00	1:40:59	16:51 +7:57	7.12	100/109
22.00	1:50:15	9:16 +48	12.94	47/17
24.00	1:59:37	9:22 +1:24	12.81	61/80
26.00	2:09:27	9:50 +43	12.21	46/42
28.00	2:19:09	9:43 +54	12.36	32/72
30.00	3:19:48	1:00:39 +51:41	1.98	92/146
32.00	3:30:44	10:55 +30	10.98	66/19
34.00	3:40:05	9:21 +44	12.84	56/36
36.00	3:51:41	11:36	10.34	43/35
38.00	3:59:55	8:14	14.58	73/11
38.90	4:02:56	3:01	17.83	7/19

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
238	7.7%	12.2
101	3.6%	13.0
78	3.3%	9.4
76	3.5%	16.6
59	3.0%	13.6
54	2.8%	11.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	51	1:42	More
1km	1:06	1:47	More
Mile	2:03	2:03	More
5k	9:51	3:10	More
5 miles	18:35	3:43	More
10k	24:50	4:00	More
10 miles	44:12	4:25	More
Half	57:52	4:25	More
20 miles	1:34:59	4:45	More
Mara	2:05:13	4:47	More
50k	3:21:20	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	40:02	4:00
20km	50:25	4:03
15 miles	1:01:32	4:06
20 miles	1:23:29	4:10
40km	1:45:06	4:14
25 miles	1:45:45	4:14
42km	1:50:41	4:14
50 miles	3:40:30	4:25
56 miles	4:08:39	4:26
100 miles	7:39:43	4:36
112 miles	8:38:24	4:38

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