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Sat 14th Sep 2024 at 8:39am by Forrest Jooligan

Run > Warm Up
  • Time
    17:13
  • Miles
    2.01
  • Min/mi
    8:34
  • Pacing
    2.2%
  • WAVA
    56.15
  • Stride(cm)
    123
  • Cals
    203
  • Cadence
    153
  • BPM
    143
  • %MHR
    81.6
  • B/mi
    1223
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:45(8:51/mi) 137/154bpm [1213b/mi] 35cal 6.78/7.53mph
2) 0.31mi - 2:34(8:14/mi) 154/159bpm [1268b/mi] 33cal 7.29/7.66mph
3) 0.31mi - 2:28(7:58/mi) 157/165bpm [1250b/mi] 31cal 7.54/8.2mph
4) 0.31mi - 2:32(8:09/mi) 146/166bpm [1191b/mi] 28cal 7.36/8.12mph
5) 0.31mi - 2:48(9:02/mi) 136/140bpm [1229b/mi] 32cal 6.64/7.24mph
6) 0.31mi - 2:46(8:53/mi) 133/141bpm [1182b/mi] 30cal 6.75/7.08mph
7) 0.14mi - 1:20(9:29/mi) 133/135bpm [1262b/mi] 14cal 6.32/6.78mph
2:45 2:34 2:28 2:32 2:48 2:46 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 93 78-127 864 152 106-214 2/4
0.13 1:06 31 8:19 143 128-150 1188 150 150-152 0/7
0.19 1:43 37 10:00 151 150-153 1510 151 150-154 1/2
0.25 2:14 31 8:10 152 150-153 1240 153 150-156 0/5
0.31 2:45 31 8:18 152 151-154 1261 152 150-156 1/2
0.38 3:16 31 8:20 153 150-155 1274 154 150-156 0/4
0.44 3:45 28 7:31 154 151-156 1158 153 150-154 1/4
0.50 4:16 31 8:15 156 154-159 1287 153 152-154 0/4
0.56 4:45 29 7:48 154 153-156 1202 153 152-154 0/3
0.63 5:20 35 9:18 155 153-158 1441 154 152-156 0/2
0.69 5:52 32 8:32 154 153-155 1315 154 152-154 0/1
0.75 6:25 33 8:55 157 154-160 1401 155 152-156 1/1
0.81 6:55 30 7:55 155 154-157 1226 156 154-158 1/1
0.88 7:21 26 6:56 157 155-158 1089 155 154-156 1/4
0.94 7:49 28 7:35 163 158-165 1237 156 154-158 0/2
1.00 8:22 33 8:41 163 159-166 1416 156 154-158 1/2
1.06 8:50 28 7:30 158 156-159 1185 156 154-158 0/3
1.13 9:20 30 7:55 157 155-160 1242 157 154-158 1/13
1.19 13:30 4:10 +3:41 1:06:40 129 91-154 8599 154 152-156 2/0
1.25 14:04 34 9:09 123 110-129 1126 153 150-156 0/0
1.31 14:38 34 9:04 129 126-134 1170 153 150-156 1/0
1.38 15:12 34 8:59 136 134-138 1221 153 150-154 1/0
1.44 15:44 33 8:43 138 137-139 1203 153 150-156 4/3
1.50 16:18 33 8:53 138 138-139 1226 152 150-154 4/1
1.56 16:53 35 9:24 139 137-140 1306 153 150-154 1/3
1.63 17:29 36 9:38 138 137-138 1330 152 148-156 4/0
1.69 18:00 31 8:23 139 138-140 1166 153 150-156 0/0
1.75 18:31 31 8:08 139 137-141 1131 153 150-156 3/0
1.81 19:35 1:04 +31 17:11 127 115-140 2183 150 140-154 3/3
1.88 20:13 37 9:54 123 120-129 1218 149 142-154 0/2
1.94 20:46 34 8:57 133 129-135 1190 150 148-152 1/3
2.00 21:24 38 10:09 134 133-135 1361 150 146-152 1/1
2.01 21:27 3 8:47 134 134-134 1176 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    153 avge / 214 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 153 1.9 15:53 10:34
    Walk 5.1 146 0.1 1:19 12:39
    Still 0.2 - - 3 -
    Pause 16.4 - - 4:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.94% More
    800m 3:58 7:58 51.01% More
    1km 5:02 8:05 52.96% More
    Mile 8:07 8:07 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.86
    5km 27:19 8:48 55.69
    5M 45:14 9:03 54.90
    10km 56:57 9:10 54.47
    10M 1:34:19 9:26 54.04
    Half 2:05:34 9:35 53.59
    20M 3:16:38 9:50 53.56
    Mara 4:21:48 10:00 53.81
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