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Sat 14th Sep 2024 at 11:42am by Bladerunner

Run > General
  • Time
    45:05
  • Miles
    3.02
  • Min/mi
    14:56
  • Pacing
    89%
  • WAVA
    36.38
  • Stride(cm)
    84
  • Cals
    334
  • Watts
    165
  • Cadence
    128
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1851
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 14:42(14:42/mi) 117/137bpm [1720b/mi] 112cal 167/293W
2) 1mi - 14:45(14:45/mi) 127/141bpm [1874b/mi] 111cal 169/331W
3) 1mi - 15:16(15:16/mi) 128/141bpm [1954b/mi] 109cal 161/304W
4) 0.02mi - 23(17:31/mi) 128/130bpm [2242b/mi] 2cal 121/129W
14:42 14:45 15:16 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:10 103 87-109 1666 124 94-182 132 17-198 2/2
0.25 3:54 1:53 15:01 105 102-107 1577 128 124-134 149 129-177 1/3
0.38 5:47 1:53 15:06 109 106-117 1645 127 118-134 168 123-248 4/3
0.50 7:41 1:54 15:12 116 114-118 1763 126 122-132 172 136-228 4/2
0.63 9:15 1:34 12:29 124 115-131 1548 140 122-162 200 140-280 2/5
0.75 10:55 1:40 13:20 128 119-133 1707 137 120-160 193 134-293 1/2
0.88 12:51 1:56 15:26 127 123-133 1960 124 120-128 157 139-201 4/0
1.00 14:41 1:51 14:47 128 121-137 1892 128 110-162 180 140-275 5/1
1.13 16:30 1:48 14:27 128 121-135 1850 129 110-164 171 110-331 1/5
1.25 18:06 1:36 12:50 125 115-139 1603 142 120-166 197 131-276 1/4
1.38 19:53 1:47 14:16 127 120-138 1813 132 120-160 170 130-270 4/2
1.50 21:59 2:06 16:50 128 123-136 2155 119 112-158 164 131-259 6/2
1.63 23:48 1:48 14:27 127 117-139 1836 133 118-160 167 86-245 0/6
1.75 25:33 1:45 14:03 126 118-133 1771 133 118-158 169 120-247 2/1
1.88 27:32 1:59 15:51 129 123-136 2045 122 116-156 155 133-260 3/0
2.00 29:26 1:54 15:16 127 116-141 1939 125 114-156 166 131-259 5/1
2.13 31:22 1:56 15:25 127 118-135 1957 129 114-160 166 100-304 1/6
2.25 33:17 1:55 15:23 126 121-135 1939 127 118-160 154 123-257 2/4
2.38 35:03 1:45 14:03 125 120-133 1757 132 112-160 167 113-250 2/3
2.50 37:11 2:09 17:09 132 123-141 2264 118 110-158 157 121-257 6/0
2.63 38:59 1:48 14:21 127 120-133 1823 129 114-164 159 99-262 3/6
2.75 40:52 1:53 15:02 124 120-128 1863 125 118-162 150 116-250 2/3
2.88 42:50 1:58 15:42 127 120-133 1994 123 114-158 157 109-264 3/1
3.00 44:42 1:53 15:01 132 120-140 1981 128 114-160 178 123-298 2/2
3.02 45:05 23 17:42 128 126-130 2266 119 116-122 121 116-129 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Cadence Distribution

    128 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.4 157 0.8 8:44 11:20
    Walk 80.6 120 2.3 36:21 16:09

  • Power Distribution

    165W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:42 29.72% More
    800m 6:52 13:48 32.55% More
    1km 8:46 14:06 33.25% More
    Mile 14:04 14:04 35.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:58 13:58 35.46
    5km 46:28 14:57 36.36
    5M 1:16:56 15:23 36.00
    10km 1:36:52 15:35 35.81
    10M 2:40:24 16:02 35.87
    Half 3:33:33 16:18 35.45
    20M 5:34:26 16:43 35.87
    Mara 7:25:15 17:00 35.92
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