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Sat 14th Sep 2024 at 11:38am by Shiny72

Run > General
  • Time
    34:41
  • Miles
    4.24
  • Min/mi
    8:11
  • Pacing
    13.9%
  • WAVA
    58.91
  • Stride(cm)
    121
  • Cals
    532
  • Cadence
    162
  • BPM
    165
  • %MHR
    98.4
  • B/mi
    1352
  • Asc(m)
    171
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 159/171bpm [1217b/mi] 109cal 7.84/10.18mph
2) 1mi - 7:58(7:58/mi) 166/173bpm [1323b/mi] 122cal 7.53/7.85mph
3) 1mi - 8:19(8:19/mi) 170/181bpm [1414b/mi] 134cal 7.21/7.7mph
4) 1mi - 8:42(8:42/mi) 167/178bpm [1453b/mi] 134cal 6.9/7.37mph
5) 0.01mi - 3(5:59/mi) 166/166bpm [993b/mi] 10.03/6.93mph
6) 0.23mi - 1:59(8:37/mi) 171/179bpm [1474b/mi] 33cal 6.96/7.08mph
7:39 7:58 8:19 8:42 3 1:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:39 7:39 7:39 157 124-171 1202 163 122-194 29/72
1.99 15:31 7:52 7:58 166 152-173 1322 162 152-174 47/48
2.97 23:45 8:14 8:20 170 155-181 1416 163 154-170 74/83
3.97 32:26 8:41 8:42 167 156-176 1452 162 156-168 64/75
3.97 32:26 0 0 166 166-166 NAN 166 166-166 0/0
4.20 38:59 6:33 +3 28:48 170 144-179 4897 158 114-170 53/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.4% 8:03
    18 10.1% 8:29
    17 10.9% 7:48

  • Cadence Distribution

    162 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 162 4.2 34:39 8:11
    Walk 11.7 119 0 4:36 21:45:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.02% More
    800m 3:43 7:28 53.10% More
    1km 4:39 7:29 55.18% More
    Mile 7:40 7:40 56.91% More
    5k 24:51 8:00 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.28
    5km 24:56 8:02 59.54
    5M 41:19 8:16 58.55
    10km 52:02 8:22 58.08
    10M 1:26:13 8:37 57.96
    Half 1:54:49 8:46 57.15
    20M 2:59:54 9:00 57.80
    Mara 3:59:35 9:09 57.87

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