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Sat 14th Sep 2024 at 10:22am by RRR-CAZ 🇬🇧

Cross > Strength
  • Time
    46:53
  • Surface
    Indoor

Notes & Comments

Strength supersets

Part 1 Warm up 2 sets of

Lunge hold calf raises 40 seconds
Travelling press up walk out 40 seconds

Standing March with orange band 12 reps each leg
Diagonal toe taps 40 seconds

Part 2 2sets of
Banded hamstring curl black band 2 X 10 each leg 40 total
Press ups 2X10 20 total
Part 3 2 sets of
Loaded calf raises 40 seconds
Press up position shoulder tap. 40 total
Part 4 2 sets of

Bodyweight squats 10 total 20
Burpees 10 total 20
Part 5 2 sets of

Tricep dips 15 reps 30 total
Single leg isometric hamstring hold 25 seconds each leg
Part 6 2 sets of

Press up position with single arm extensions 24 total 48
Hip drop 12 each side total 48.
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