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Sat 14th Sep 2024 at 9:58am by Binks

Run > General
  • Time
    51:14
  • Miles
    5.32
  • Min/mi
    9:38
  • Pacing
    59.8%
  • WAVA
    47.12
  • Stride(cm)
    100
  • Cals
    673
  • Watts
    349
  • Cadence
    168
  • BPM
    128
  • %MHR
    78.3
  • B/mi
    1229
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 117/132bpm [1138b/mi] 121cal 348/482W
2) 1mi - 9:26(9:26/mi) 130/135bpm [1227b/mi] 130cal 343/379W
3) 1mi - 9:44(9:44/mi) 127/136bpm [1237b/mi] 128cal 359/434W
4) 1mi - 10:26(10:26/mi) 125/138bpm [1305b/mi] 128cal 320/435W
5) 1mi - 9:00(9:00/mi) 135/143bpm [1216b/mi] 124cal 335/407W
6) 0.32mi - 2:54(9:00/mi) 143/146bpm [1287b/mi] 42cal 375/435W
9:43 9:26 9:44 10:26 9:00 2:54

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 108 59-129 1058 166 108-170 338 101-388 4/2
0.50 5:11 2:44 +21 10:56 121 111-127 1323 166 106-174 332 93-395 2/6
0.75 7:38 2:28 9:50 125 121-126 1229 169 162-174 359 330-469 5/2
1.00 10:39 3:01 +36 12:03 116 98-132 1398 168 124-176 365 65-482 5/3
1.25 12:56 2:17 9:06 130 126-133 1184 170 166-176 341 314-378 1/5
1.50 15:18 2:22 9:30 127 126-128 1206 168 162-174 343 326-379 2/4
1.75 17:40 2:22 9:28 130 128-132 1230 169 166-172 345 323-368 3/3
2.00 20:06 2:25 9:42 132 131-135 1280 169 166-174 343 318-372 4/2
2.25 22:32 2:26 9:45 131 129-132 1276 168 166-172 353 331-397 7/1
2.50 26:27 3:55 +1:30 15:40 121 91-136 1896 169 164-180 372 315-434 7/5
2.75 28:51 2:24 9:36 126 120-129 1209 169 166-172 361 336-384 4/3
3.00 31:19 2:28 9:53 133 123-136 1314 167 162-170 367 354-381 3/0
3.25 34:03 2:44 10:55 130 119-137 1420 161 112-170 324 107-359 3/3
3.50 37:34 3:32 +1:04 14:06 120 102-129 1692 166 142-172 328 261-385 4/5
3.75 40:55 3:21 +55 13:22 121 103-132 1618 162 92-170 356 79-435 1/6
4.00 43:46 2:51 11:25 129 113-138 1472 157 114-168 340 148-428 6/1
4.25 46:24 2:38 +17 10:32 132 115-139 1391 170 122-176 332 163-407 3/6
4.50 49:41 3:17 +1:02 13:08 128 112-141 1681 173 158-176 349 315-389 1/7
4.75 51:55 2:14 8:55 140 134-143 1248 174 170-176 354 314-404 3/4
5.00 54:05 2:10 8:40 140 135-143 1214 173 170-176 351 320-377 2/5
5.25 56:20 2:15 9:00 143 141-145 1287 173 170-176 382 346-435 5/2
5.32 56:58 38 9:02 146 145-146 1318 172 170-176 349 344-355 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:53

  • Cadence Distribution

    168 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 168 5.3 49:59 10:22
    Walk 4.1 117 0.1 2:30 36:35
    Pause 7.3 - - 4:29 -

  • Power Distribution

    349W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.96% More
    800m 4:20 8:44 42.35% More
    1km 5:28 8:48 43.93% More
    Mile 8:51 8:51 46.35% More
    5k 32:23 10:25 43.06% More
    5 miles 53:49 10:46 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.43
    5km 27:20 8:48 51.01
    5M 47:39 9:32 47.56
    10km 1:01:25 9:53 46.04
    10M 1:47:06 10:43 43.60
    Half 2:26:49 11:12 41.74
    20M 4:00:42 12:02 40.34
    Mara 5:29:59 12:36 39.23

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