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Sat 14th Sep 2024 at 9:06am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
31:49
Miles
3.11
Min/mi
10:14
Pacing
85.8%
WAVA
54.91
Stride(cm)
99
Cals
244
Cadence
158
BPM
138
%MHR
80.7
B/mi
1412
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 128/140bpm [1361b/mi] 74cal 5.64/6.05mph
2) 1mi - 10:31(10:31/mi) 142/149bpm [1494b/mi] 85cal 5.7/5.97mph
3) 1mi - 9:51(9:51/mi) 146/169bpm [1439b/mi] 78cal 6.09/7.99mph
4) 0.11mi - 49(7:08/mi) 165/169bpm [1177b/mi] 7cal 8.41/8.37mph

10:38 10:31 9:51 49

LindsD

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	98 78-121	1194	157 116-166	8/0
0.25	2:51	1:19	10:35	126 123-130	1334	164 162-166	0/4
0.38	4:14	1:23	11:07	130 123-136	1445	163 158-166	7/2
0.50	5:31	1:17	10:15	136 133-138	1394	161 158-164	2/4
0.63	6:49	1:18	10:24	134 133-136	1394	162 160-164	10/1
0.75	8:05	1:16	10:09	136 133-137	1380	162 158-172	6/5
0.88	9:20	1:15	10:00	136 135-137	1360	161 158-162	1/7
1.00	10:38	1:18	10:23	138 136-140	1432	159 156-162	4/5
1.13	11:58	1:20	10:40	139 138-141	1483	159 156-162	4/9
1.25	13:21	1:23	11:03	139 137-141	1536	159 156-162	6/5
1.38	14:35	1:14	9:56	138 136-141	1370	160 150-164	6/8
1.50	15:53	1:18	10:22	141 137-144	1463	158 156-160	7/5
1.63	17:12	1:19	10:32	146 144-149	1537	158 156-160	5/2
1.75	18:31	1:19	10:31	143 141-145	1504	158 156-162	3/8
1.88	19:50	1:19	10:36	144 142-145	1526	159 156-164	3/7
2.00	21:09	1:19	10:31	144 143-145	1514	162 158-166	7/15
2.13	22:38	1:28	11:47	142 139-146	1673	159 156-160	13/6
2.25	23:58	1:20	10:44	141 140-143	1512	157 156-160	2/3
2.38	25:38	1:40	13:20	134 108-169	1787	132 116-166	1/4
2.50	26:58	1:20	10:37	141 132-144	1497	160 158-162	7/4
2.63	28:06	1:08	9:05	149 142-163	1353	165 158-174	9/10
2.75	29:04	58	7:46	162 159-166	1259	166 164-172	15/2
2.88	30:06	1:01	8:12	159 156-163	1303	165 162-166	12/4
3.00	31:00	55	7:18	165 162-168	1204	163 156-166	0/13
3.11	31:50	50	7:15	165 161-169	1197	166 162-168	1/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	10.3%	7:45

Cadence Distribution
158 avge / 174 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	161	3	30:35	10:03
Walk	3.9	116	0.1	1:14	17:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	56.02%	More
800m	3:47	7:36	59.76%	More
1km	4:57	7:58	59.41%	More
Mile	9:22	9:22	53.26%	More
5k	31:40	10:11	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	52.25
5km	31:47	10:14	54.85
5M	52:38	10:32	54.13
10km	1:06:16	10:40	53.87
10M	1:49:44	10:58	53.68
Half	2:26:06	11:09	52.71
20M	3:48:47	11:26	53.08
Mara	5:04:36	11:38	52.87

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Sat 14th Sep 2024 at 9:06am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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