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Sat 14th Sep 2024 at 9:04am by corned beef keith

Run > parkrun
  • Time
    21:02
  • Miles
    3.01
  • Min/mi
    6:59
  • Pacing
    89.8%
  • WAVA
    70.09
  • Stride(cm)
    126
  • Cals
    323
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1101
  • Asc(m)
    188
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Barnsley parkrun

) 1mi - 7:00(7:00/mi) 149/160bpm [1044b/mi] 102cal 8.57/10.48mph
2) 1mi - 6:56(6:56/mi) 160/165bpm [1109b/mi] 109cal 8.65/9.68mph
3) 1mi - 7:02(7:02/mi) 163/168bpm [1146b/mi] 111cal 8.53/9.6mph
4) 0.01mi - 4(5:42/mi) 160/160bpm [913b/mi] 1cal 10.52/8.43mph
7:00 6:56 7:02 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 123 78-144 948 182 178-186 11/0
0.25 1:49 51 6:50 148 144-151 1011 184 180-196 4/16
0.38 2:45 56 7:31 149 144-151 1121 181 176-196 12/11
0.50 3:45 1:00 8:00 153 145-159 1223 179 178-180 15/6
0.63 4:35 50 6:39 158 156-159 1050 181 178-184 22/13
0.75 5:29 53 7:06 158 155-160 1123 181 176-184 12/5
0.88 6:18 49 6:31 157 151-160 1024 182 178-186 9/9
1.00 7:00 43 5:42 154 152-157 879 192 186-200 2/25
1.13 7:55 54 7:14 157 150-160 1137 185 182-192 10/10
1.25 8:45 51 6:44 160 158-162 1078 183 180-194 12/8
1.38 9:38 53 7:02 158 156-159 1110 184 180-198 14/12
1.50 10:38 1:00 8:03 161 159-164 1297 181 178-184 15/8
1.63 11:25 47 6:16 163 161-165 1021 181 178-182 24/17
1.75 12:19 54 7:13 163 161-165 1177 183 180-184 12/4
1.88 13:11 51 6:51 163 161-165 1117 182 180-184 5/15
2.00 13:56 46 6:04 158 156-161 959 184 180-190 9/23
2.13 14:48 52 6:57 160 158-162 1111 183 182-186 9/7
2.25 15:40 52 6:56 161 159-162 1116 182 176-186 10/18
2.38 16:33 53 7:01 158 152-160 1109 184 182-186 17/6
2.50 17:36 1:03 8:28 165 161-167 1396 181 172-186 19/6
2.63 18:24 47 6:19 166 166-167 1049 183 182-184 10/13
2.75 19:18 54 7:12 167 165-168 1201 183 180-184 16/2
2.88 20:11 53 7:04 165 162-168 1166 182 178-184 1/25
3.00 20:58 47 6:19 160 159-162 1011 184 178-188 6/18
3.01 21:03 5 7:04 160 159-160 1131 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.8% 7:53
    29 15.2% 7:42
    26 13.3% 8:11
    16 15.7% 7:07
    11 8.2% 7:31

  • Cadence Distribution

    183 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 21:02 6:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 56.35% More
    800m 3:13 6:29 62.75% More
    1km 4:06 6:35 65.03% More
    Mile 6:50 6:50 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 70.26
    5km 21:45 7:00 69.94
    5M 36:01 7:12 68.94
    10km 45:21 7:18 68.40
    10M 1:15:06 7:31 67.86
    Half 1:39:59 7:38 67.30
    20M 2:36:34 7:50 67.27
    Mara 3:28:28 7:57 67.58
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