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Sat 14th Sep 2024 at 9:01am by RichardSP

Run > General
  • Time
    26:01
  • Miles
    3.14
  • Min/mi
    8:17
  • Pacing
    88.6%
  • WAVA
    60.20
  • Stride(cm)
    109
  • Cals
    309
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1285
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 129/163bpm [712b/km] 53cal 10.87/12.09kmph
2) 1km - 5:00(5:00/km) 151/160bpm [756b/km] 59cal 11.99/12.93kmph
3) 1km - 5:12(5:12/km) 163/168bpm [849b/km] 65cal 11.52/13.03kmph
4) 1km - 4:59(4:59/km) 166/172bpm [828b/km] 64cal 12.02/12.9kmph
5) 1km - 5:00(5:00/km) 167/172bpm [834b/km] 64cal 12.02/13.37kmph
6) 0.06km - 18(5:02/km) 171/173bpm [862b/km] 4cal 11.9/13.03kmph
5:31 5:00 5:12 4:59 5:00 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 112 89-128 1196 178 96-198 2/3
0.25 2:26 1:06 8:48 127 120-132 1118 177 172-180 1/2
0.38 3:19 53 7:06 128 123-131 908 178 176-184 1/0
0.50 4:28 1:09 9:09 129 124-133 1180 178 168-188 1/1
0.63 5:33 1:05 8:42 153 133-162 1331 181 176-188 1/0
0.75 6:32 59 7:51 151 143-159 1186 180 178-182 2/2
0.88 7:33 1:01 8:07 152 149-155 1234 175 162-184 3/1
1.00 8:31 58 7:45 150 148-152 1162 179 172-184 1/3
1.13 9:31 59 7:55 148 147-150 1172 174 172-176 1/1
1.25 10:35 1:04 8:34 153 148-160 1311 173 170-176 1/2
1.38 11:35 1:00 8:04 162 161-163 1307 174 172-178 1/1
1.50 12:36 1:01 8:08 163 161-164 1325 176 172-186 0/1
1.63 13:39 1:03 8:23 163 162-165 1366 173 170-176 0/2
1.75 14:39 1:00 8:01 164 161-166 1316 176 174-180 0/6
1.88 15:47 1:08 9:00 165 163-167 1486 175 164-180 0/5
2.00 16:44 57 7:39 166 165-167 1271 178 174-180 0/2
2.13 17:47 1:03 8:25 166 162-167 1397 178 176-180 0/4
2.25 18:44 57 7:34 166 163-169 1257 179 176-182 6/0
2.38 19:50 1:06 8:44 167 165-169 1459 179 174-184 5/5
2.50 20:52 1:02 8:17 168 166-172 1391 180 176-184 6/2
2.63 21:51 59 7:53 168 167-170 1325 178 176-180 9/15
2.75 22:58 1:07 8:59 165 162-170 1481 180 176-184 6/4
2.88 23:58 1:00 7:58 167 162-171 1330 180 178-182 4/9
3.00 24:54 56 7:32 169 166-172 1272 183 178-188 12/24
3.13 25:50 56 7:27 169 166-173 1259 184 182-186 0/8
3.14 26:01 11 9:46 169 168-170 1651 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 25:56 8:16
    Walk 0.3 98 0 4 11:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.76% More
    800m 3:53 7:50 52.78% More
    1km 4:55 7:55 55.01% More
    Mile 8:03 8:03 58.18% More
    5k 25:28 8:12 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.50
    5km 25:44 8:17 60.12
    5M 42:36 8:31 59.32
    10km 53:38 8:38 58.87
    10M 1:28:49 8:53 58.44
    Half 1:58:15 9:02 57.97
    20M 3:05:11 9:16 57.97
    Mara 4:06:33 9:25 58.26
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