You can still access the old version of this page.

Sat 14th Sep 2024 at 9:04am by Andrew Byrom

Run > General
  • Time
    29:43
  • Miles
    3.12
  • Min/mi
    9:31
  • Pacing
    91.9%
  • WAVA
    52.83
  • Stride(cm)
    96
  • Cals
    521
  • Watts
    467
  • Cadence
    176
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1573
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 152/164bpm [1500b/mi] 163cal 474/776W
2) 1mi - 9:30(9:30/mi) 168/174bpm [1597b/mi] 169cal 462/669W
3) 1mi - 9:24(9:24/mi) 175/184bpm [1645b/mi] 171cal 471/727W
4) 0.12mi - 57(7:37/mi) 182/184bpm [1386b/mi] 18cal 403/508W
9:52 9:30 9:24 57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 +9 10:55 124 84-149 1353 182 172-192 630 303-776 16/1
0.25 2:33 1:11 9:31 149 145-153 1418 175 172-178 446 295-664 5/7
0.38 3:54 1:20 10:43 150 147-156 1606 174 168-178 552 438-719 11/2
0.50 5:07 1:14 9:50 155 152-158 1524 174 170-182 368 264-581 4/10
0.63 6:18 1:10 9:23 154 154-155 1445 176 174-178 432 407-455 1/2
0.75 7:33 1:16 10:05 158 154-163 1593 176 172-178 522 455-644 4/1
0.88 8:46 1:12 9:40 162 161-164 1565 176 172-178 417 383-471 1/5
1.00 10:01 1:15 10:01 162 160-164 1621 174 172-176 428 336-490 2/4
1.13 11:12 1:11 9:29 162 160-164 1537 175 172-176 444 420-475 3/2
1.25 12:25 1:13 9:45 166 163-169 1618 175 172-178 454 413-541 4/2
1.38 13:37 1:12 9:36 168 167-170 1612 175 172-178 463 401-559 3/4
1.50 14:55 1:18 10:20 171 167-174 1768 174 170-176 489 321-613 7/0
1.63 16:06 1:11 9:30 169 168-171 1605 174 170-178 446 323-514 3/5
1.75 17:14 1:08 9:02 172 168-174 1554 175 172-178 450 329-587 4/3
1.88 18:23 1:10 9:17 167 166-171 1549 176 174-184 453 327-669 0/11
2.00 19:31 1:08 9:03 170 168-172 1540 176 174-182 497 414-637 5/3
2.13 20:39 1:08 9:04 171 170-173 1552 178 176-182 476 410-530 3/7
2.25 21:50 1:11 9:25 173 171-176 1628 176 172-180 445 414-465 1/2
2.38 23:02 1:12 9:35 173 172-176 1657 175 172-178 427 378-475 2/5
2.50 24:09 1:08 9:03 173 171-175 1567 175 172-178 388 335-438 1/8
2.63 25:21 1:12 9:32 173 172-176 1650 176 174-180 533 402-672 7/1
2.75 26:37 1:16 10:04 178 175-183 1792 174 166-178 529 448-678 7/3
2.88 27:43 1:06 8:49 179 173-184 1579 175 170-180 419 331-623 4/9
3.00 28:55 1:12 9:37 176 173-184 1694 175 168-178 539 445-727 8/2
3.12 29:53 58 7:47 182 180-184 1415 180 168-188 403 316-508 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.8% 10:45
    14 8.0% 10:45

  • Cadence Distribution

    176 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 29:52 9:34
    Still 0.1 - - 1 -

  • Power Distribution

    467W (776 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.22% More
    800m 4:29 9:01 46.22% More
    1km 5:38 9:05 47.82% More
    Mile 9:10 9:10 49.98% More
    5k 29:32 9:30 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.46
    5km 29:35 9:31 52.74
    5M 48:59 9:48 52.02
    10km 1:01:41 9:56 51.65
    10M 1:42:08 10:13 51.65
    Half 2:15:59 10:23 50.97
    20M 3:32:57 10:39 51.58
    Mara 4:43:32 10:49 51.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here