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Sat 14th Sep 2024 at 9:13am by Lana

Run > General
  • Time
    12:35
  • Miles
    1.25
  • Min/mi
    10:04
  • Pacing
    91.7%
  • WAVA
    62.38
  • Stride(cm)
    90
  • Cals
    119
  • Watts
    234
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1502
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:06(10:12/mi) 144/149bpm [1468b/mi] 47cal 215/276W
2) 0.5mi - 5:02(10:05/mi) 151/156bpm [1522b/mi] 48cal 235/299W
3) 0.25mi - 2:27(9:43/mi) 157/161bpm [1526b/mi] 24cal 258/292W
5:06 5:02 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:28 127 108-141 1456 182 178-186 217 211-238 2/0
0.13 1:20 37 9:47 143 141-146 1398 179 176-182 238 212-276 0/0
0.19 1:59 40 10:36 146 146-147 1547 178 174-182 226 205-236 1/0
0.25 2:40 40 10:43 145 143-147 1553 176 166-180 202 181-223 0/1
0.31 3:16 36 9:42 146 144-147 1415 182 178-186 224 215-231 1/1
0.38 3:52 36 9:34 148 147-149 1417 179 176-182 219 215-230 0/1
0.44 4:28 36 9:38 148 147-149 1426 181 178-184 219 210-239 0/1
0.50 5:05 37 9:52 149 148-149 1469 177 176-182 223 213-242 1/1
0.56 5:40 35 9:25 150 149-152 1413 180 178-184 217 211-222 1/2
0.63 6:15 35 9:18 151 151-152 1405 182 180-184 216 208-221 0/2
0.69 6:49 34 9:07 151 150-152 1377 179 178-182 222 211-228 0/3
0.75 7:24 35 9:16 149 148-150 1381 179 174-184 232 215-253 1/3
0.81 8:01 37 9:58 150 149-151 1495 181 178-188 268 244-279 1/0
0.88 8:41 39 10:32 151 151-152 1590 175 170-178 238 222-279 0/1
0.94 9:20 39 10:26 152 152-153 1587 176 166-186 242 192-289 1/0
1.00 10:07 47 12:30 153 147-156 1912 166 136-192 239 162-299 2/1
1.06 10:42 35 9:25 151 147-155 1423 186 184-188 272 246-292 3/0
1.13 11:17 35 9:23 156 155-158 1465 186 182-188 256 241-279 1/1
1.19 11:56 39 10:17 159 158-160 1635 181 176-186 261 250-270 3/0
1.25 12:33 37 9:47 161 159-161 1575 181 178-184 243 229-267 2/0
1.25 12:35 2 17:19 161 161-161 2788 177 176-178 259 258-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 10:20

  • Cadence Distribution

    179 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 180 1.2 12:10 9:52
    Walk 2.5 138 0 19 16:55
    Still 0.8 - - 6 -

  • Power Distribution

    234W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 52.28% More
    800m 4:42 9:28 63.15% More
    1km 5:58 9:36 63.37% More
    Mile 9:52 9:52 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 60.69
    5km 33:02 10:38 63.76
    5M 54:42 10:56 63.28
    10km 1:08:52 11:05 63.14
    10M 1:54:03 11:24 63.34
    Half 2:31:50 11:35 62.42
    20M 3:57:46 11:53 63.42
    Mara 5:16:34 12:05 63.54
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