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Sat 14th Sep 2024 at 5:27am by quimby

Run > General
  • breezy
  • Time
    46:10
  • Miles
    4.68
  • Min/mi
    9:52
  • Pacing
    95.9%
  • WAVA
    57.62
  • Stride(cm)
    93
  • Cals
    437
  • Watts
    227
  • Cadence
    176
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1417
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 130/143bpm [1304b/mi] 90cal 229/287W
2) 1mi - 9:36(9:36/mi) 141/157bpm [1353b/mi] 90cal 219/241W
3) 1mi - 9:58(9:58/mi) 150/157bpm [1494b/mi] 98cal 219/282W
4) 1mi - 9:50(9:50/mi) 150/155bpm [1475b/mi] 95cal 227/277W
5) 0.68mi - 6:45(9:58/mi) 149/155bpm [1485b/mi] 64cal 235/280W
10:02 9:36 9:58 9:50 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:20 103 76-118 1064 176 170-178 236 196-287 3/2
0.25 2:34 1:17 10:12 134 118-143 1367 176 174-178 260 251-273 6/0
0.38 3:51 1:17 10:15 141 139-143 1445 174 172-176 228 200-256 3/0
0.50 5:08 1:17 10:14 137 134-140 1402 175 172-180 219 200-236 1/2
0.63 6:22 1:15 9:57 134 134-135 1333 176 172-180 198 171-255 0/7
0.75 7:37 1:15 9:59 134 132-137 1337 177 174-178 255 241-277 6/0
0.88 8:50 1:13 9:40 130 125-134 1257 175 174-176 227 215-241 1/0
1.00 10:01 1:12 9:34 126 125-127 1206 176 174-178 234 214-256 2/2
1.13 11:14 1:12 9:39 126 123-129 1215 177 174-180 214 201-230 0/3
1.25 12:27 1:13 9:46 126 124-129 1230 177 176-178 230 210-241 1/1
1.38 13:37 1:10 9:22 141 129-146 1321 177 176-180 210 200-218 0/5
1.50 14:48 1:11 9:27 143 141-146 1352 178 176-180 213 202-224 0/5
1.63 16:00 1:12 9:33 145 143-148 1384 177 174-178 221 217-226 0/1
1.75 17:13 1:13 9:45 144 140-147 1405 176 174-178 218 213-224 0/1
1.88 18:23 1:10 9:22 154 141-157 1441 179 176-184 219 213-226 1/1
2.00 19:37 1:14 9:51 148 145-156 1457 176 174-178 229 219-238 2/0
2.13 20:50 1:13 9:45 149 147-151 1453 178 174-188 240 223-279 4/0
2.25 22:06 1:16 10:08 155 150-157 1570 177 174-180 222 193-282 1/3
2.38 23:18 1:12 9:33 150 145-154 1433 178 176-180 206 195-214 0/3
2.50 24:29 1:12 9:34 148 145-149 1415 177 174-180 231 216-239 1/1
2.63 25:42 1:13 9:45 153 149-156 1491 176 174-178 237 229-249 1/2
2.75 26:55 1:13 9:44 148 147-151 1440 176 174-180 219 208-229 1/3
2.88 28:10 1:14 9:54 148 148-149 1466 176 174-178 221 212-239 1/0
3.00 29:34 1:25 11:18 150 139-154 1695 163 122-178 199 105-243 2/2
3.13 30:48 1:14 9:52 144 138-150 1421 179 176-184 213 168-231 2/0
3.25 32:02 1:13 9:47 151 149-155 1477 176 174-178 244 222-268 3/0
3.38 33:12 1:11 9:25 154 152-155 1450 176 174-180 232 213-252 1/2
3.50 34:26 1:14 9:49 151 151-152 1482 177 174-180 228 218-237 1/2
3.63 35:43 1:17 10:12 152 151-153 1551 177 174-180 234 228-245 3/0
3.75 36:58 1:15 10:02 152 150-152 1524 178 176-180 217 179-240 2/4
3.88 38:13 1:15 10:01 149 146-150 1492 177 174-182 220 178-277 2/6
4.00 39:24 1:12 9:33 146 146-148 1393 178 176-180 228 215-235 0/2
4.13 40:38 1:14 9:50 146 144-147 1435 176 174-180 237 212-262 3/1
4.25 41:52 1:14 9:53 145 144-149 1433 177 174-180 207 191-218 1/3
4.38 43:08 1:16 10:05 148 147-150 1493 176 174-178 241 215-272 3/0
4.50 44:24 1:16 10:11 152 148-155 1547 175 170-178 243 193-280 5/2
4.63 45:39 1:15 9:59 154 153-155 1538 176 174-178 238 189-280 3/1
4.68 46:10 31 9:48 151 143-155 1480 177 174-178 262 256-268 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 10:15

  • Cadence Distribution

    176 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 4.7 45:50 9:51
    Walk 0.7 123 0 19 15:15
    Still 0.0 - - 1 -

  • Power Distribution

    227W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 43.70% More
    800m 4:44 9:30 47.81% More
    1km 5:53 9:29 49.92% More
    Mile 9:33 9:33 52.26% More
    5k 30:24 9:47 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 55.44
    5km 29:54 9:37 58.31
    5M 49:31 9:54 57.54
    10km 1:02:21 10:02 57.25
    10M 1:43:15 10:20 57.05
    Half 2:17:28 10:30 56.02
    20M 3:35:15 10:46 56.41
    Mara 4:46:36 10:56 56.19
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