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Fri 13th Sep 2024 at 8:31pm by cackleberry

Run > General
  • breezy
  • Time
    12:30
  • Miles
    1.11
  • Min/mi
    11:16
  • Pacing
    86.3%
  • WAVA
    39.76
  • Stride(cm)
    85
  • Cals
    112
  • Cadence
    168
  • BPM
    129
  • %MHR
    78
  • B/mi
    1449
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Holiday at Wasdale Head.
Tired, cba road mile.
12:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:10 101 85-119 1330 154 100-176 0/0
0.13 1:29 40 10:39 121 118-124 1289 171 168-174 0/1
0.19 2:08 38 10:12 124 118-128 1265 172 170-174 0/0
0.25 2:49 41 11:00 129 126-130 1418 170 162-172 1/0
0.31 3:39 50 13:22 127 123-133 1698 175 174-176 0/1
0.38 4:16 37 9:47 137 133-142 1341 175 172-176 1/0
0.44 4:54 38 10:10 142 140-145 1443 175 174-176 0/0
0.50 5:33 39 10:24 141 138-144 1465 173 170-176 3/1
0.56 6:26 53 14:14 137 134-140 1950 173 172-174 2/0
0.63 7:18 52 13:58 123 118-131 1718 144 94-182 1/1
0.69 7:55 37 9:46 124 117-131 1210 173 172-174 0/3
0.75 8:41 45 12:08 131 126-136 1588 172 170-174 1/2
0.81 9:18 37 9:56 133 129-136 1320 174 170-176 1/0
0.88 9:56 38 10:11 135 132-137 1375 173 172-176 2/0
0.94 10:34 38 10:02 134 132-136 1345 173 172-174 1/1
1.00 11:14 41 10:53 138 134-141 1502 173 172-174 0/0
1.06 11:52 37 10:00 136 135-140 1360 173 172-176 1/0
1.10 12:30 38 15:00 131 124-138 1964 133 118-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 173 1.1 11:31 10:53
    Walk 7.7 110 0 57 21:10
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 36.39% More
    800m 5:15 10:33 38.01% More
    1km 6:50 10:59 38.02% More
    Mile 11:02 11:02 40.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 39.49
    5km 37:13 11:59 41.46
    5M 1:01:38 12:20 40.85
    10km 1:17:36 12:29 40.61
    10M 2:08:29 12:51 40.31
    Half 2:51:04 13:04 39.49
    20M 4:27:54 13:24 39.56
    Mara 5:56:40 13:37 39.28

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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