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Fri 13th Sep 2024 at 4:27pm by mags

Run > General
  • Time
    44:05
  • Miles
    3.16
  • Min/mi
    13:57
  • Pacing
    28.8%
  • WAVA
    39.37
  • Stride(cm)
    65
  • Cadence
    178
  • BPM
    136
  • %MHR
    77.1
  • B/mi
    1893
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1m - 15:01(15:01/m) 130/151bpm [1945b/mi] 177/214rpm
2) 1m - 14:51(14:51/m) 137/159bpm [2035b/mi] 179/206rpm
3) 1m - 12:45(12:45/m) 139/152bpm [1770b/mi] 179/196rpm
4) 0.16m - 1:28(9:02/m) 142/142bpm [1282b/mi] 179/188rpm
15:01 14:51 12:45 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:40 90 85-97 1681 152 104-202 4/0
0.25 4:10 1:50 14:43 110 97-133 1620 176 154-194 16/0
0.38 6:05 1:54 15:14 131 113-145 1995 170 150-192 17/0
0.50 8:32 2:28 19:40 125 100-141 2459 176 154-190 12/1
0.63 9:41 1:09 9:12 134 116-146 1233 185 176-200 1/1
0.75 12:47 3:06 24:45 143 96-147 3539 187 174-214 3/0
0.88 13:54 1:07 8:57 125 94-142 1119 184 158-194 4/0
1.00 14:59 1:05 8:43 148 144-151 1289 185 172-194 0/3
1.13 16:07 1:07 8:59 152 151-153 1365 174 104-188 2/1
1.25 18:56 2:49 22:32 105 102-151 2366 165 102-196 2/3
1.38 20:04 1:08 9:06 137 102-144 1247 182 172-194 2/3
1.50 22:03 1:59 15:53 135 112-147 2145 175 156-194 9/0
1.63 25:38 3:35 28:42 125 95-143 3587 182 154-206 5/3
1.75 26:42 1:03 8:26 142 122-151 1199 185 170-198 0/10
1.88 27:46 1:04 8:34 155 152-158 1329 187 174-196 3/3
2.00 29:51 2:05 16:41 144 107-159 2402 184 166-196 3/0
2.13 30:53 1:02 8:16 137 123-143 1133 186 176-194 0/1
2.25 31:59 1:06 8:46 146 143-149 1281 185 178-196 4/0
2.38 33:04 1:05 8:39 148 146-149 1279 183 176-194 0/4
2.50 36:12 3:08 25:05 144 96-146 3612 180 162-188 0/4
2.63 37:19 1:07 8:56 128 95-145 1144 181 152-188 2/1
2.75 40:26 3:07 24:57 134 97-152 3344 147 92-196 1/8
2.88 41:33 1:07 8:58 132 114-142 1183 182 176-186 0/16
3.00 42:37 1:03 8:28 142 141-144 1202 182 170-184 0/15
3.13 43:45 1:08 9:02 142 142-142 1284 180 168-188 0/10
3.16 44:05 20 9:08 142 142-142 1297 174 164-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.1% 14:58
    16 4.2% 23:34

  • Cadence Distribution

    178 avge / 214 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 181 3 37:33 12:39
    Walk 14.8 117 0.2 6:32 33:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 49.49% More
    800m 4:14 8:31 51.94% More
    1km 6:13 10:01 46.06% More
    Mile 11:35 11:35 42.13% More
    5k 43:14 13:55 39.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 40.42
    5km 43:15 13:55 39.40
    5M 1:13:54 14:47 37.67
    10km 1:34:24 15:12 36.93
    10M 2:41:18 16:08 35.64
    Half 3:38:37 16:41 34.37
    20M 5:52:03 17:36 33.62
    Mara 7:57:10 18:13 32.88
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