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Fri 13th Sep 2024 at 6:14pm by Forrest Jooligan

Run > General
  • Time
    51:55
  • Miles
    6.11
  • Min/mi
    8:30
  • Pacing
    87.3%
  • WAVA
    58.71
  • Stride(cm)
    127
  • Cals
    614
  • Cadence
    149
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1183
  • Asc(m)
    139
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:47(8:57/mi) 123/137bpm [1100b/mi] 29cal 6.71/11.86mph
2) 0.31mi - 2:45(8:50/mi) 136/139bpm [1201b/mi] 35cal 6.79/8.43mph
3) 0.31mi - 2:55(9:23/mi) 140/143bpm [1315b/mi] 37cal 6.39/6.78mph
4) 0.31mi - 2:49(9:03/mi) 143/145bpm [1294b/mi] 37cal 6.63/6.93mph
5) 0.31mi - 2:28(7:57/mi) 142/144bpm [1129b/mi] 32cal 7.55/8.39mph
6) 0.31mi - 2:21(7:35/mi) 136/138bpm [1032b/mi] 28cal 7.91/8.62mph
7) 0.31mi - 2:26(7:51/mi) 138/139bpm [1083b/mi] 29cal 7.64/8.22mph
8) 0.31mi - 2:37(8:24/mi) 139/142bpm [1167b/mi] 31cal 7.15/7.85mph
9) 0.31mi - 2:44(8:48/mi) 140/143bpm [1232b/mi] 33cal 6.82/7.97mph
10) 0.31mi - 3:04(9:51/mi) 144/145bpm [1418b/mi] 39cal 6.09/6.89mph
11) 0.31mi - 3:12(10:19/mi) 144/147bpm [1487b/mi] 41cal 5.81/6.47mph
12) 0.31mi - 3:04(9:53/mi) 144/146bpm [1422b/mi] 39cal 6.08/6.74mph
13) 0.31mi - 2:31(8:06/mi) 142/145bpm [1149b/mi] 31cal 7.41/8.14mph
14) 0.31mi - 2:25(7:45/mi) 138/141bpm [1070b/mi] 26cal 7.74/8.6mph
15) 0.31mi - 2:41(8:37/mi) 139/141bpm [1198b/mi] 29cal 6.96/7.6mph
16) 0.31mi - 2:17(7:21/mi) 139/140bpm [1022b/mi] 25cal 8.16/8.64mph
17) 0.31mi - 2:19(7:26/mi) 138/139bpm [1026b/mi] 24cal 8.07/8.18mph
18) 0.31mi - 2:29(7:59/mi) 139/141bpm [1109b/mi] 27cal 7.52/7.97mph
19) 0.31mi - 2:24(7:43/mi) 139/143bpm [1073b/mi] 25cal 7.77/8.01mph
20) 0.21mi - 1:39(8:01/mi) 140/142bpm [1122b/mi] 17cal 7.48/8.04mph
2:47 2:45 2:55 2:49 2:28 2:21 2:26 2:37 2:44 3:04 3:12 3:04 2:31 2:25 2:41 2:17 2:19 2:29 2:24 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 120 88-135 1055 145 142-158 7/2
0.50 4:28 2:17 9:06 137 134-139 1248 146 142-148 13/1
0.75 6:51 2:22 9:28 137 133-142 1298 145 140-152 3/6
1.00 9:02 2:11 8:45 141 135-144 1234 147 146-148 15/0
1.25 11:18 2:17 9:06 143 141-145 1302 146 142-150 6/0
1.50 13:21 2:03 8:10 142 140-144 1160 148 142-154 9/0
1.75 15:14 1:53 7:33 136 131-140 1027 150 146-152 1/8
2.00 17:10 1:56 7:45 137 136-139 1061 150 146-152 4/26
2.25 19:08 1:57 7:49 138 136-139 1079 150 146-152 0/16
2.50 21:15 2:07 8:30 139 136-142 1181 149 142-152 6/5
2.75 23:21 2:06 8:24 140 136-143 1176 148 142-154 3/6
3.00 25:59 2:38 10:32 143 139-145 1506 143 142-150 9/0
3.25 28:26 2:27 9:49 145 143-147 1423 147 142-152 15/0
3.50 31:01 2:34 10:18 143 136-145 1473 144 140-146 15/0
3.75 33:24 2:24 9:35 144 143-146 1379 146 142-150 18/0
4.00 35:24 1:59 7:57 142 138-144 1130 151 146-154 30/1
4.25 37:19 1:55 7:40 138 138-140 1059 152 150-154 3/10
4.50 39:20 2:02 8:06 138 130-141 1119 151 150-154 2/17
4.75 41:29 2:08 8:34 139 136-141 1190 150 146-156 1/8
5.00 43:18 1:50 7:18 139 138-140 1016 154 152-156 0/6
5.25 45:10 1:52 7:28 139 137-139 1037 154 152-156 0/17
5.50 47:06 1:56 7:43 139 137-140 1073 153 150-156 0/15
5.75 49:07 2:01 8:03 140 138-143 1128 152 150-154 0/9
6.00 51:03 1:56 7:46 138 134-140 1071 153 150-156 0/5
6.11 51:56 53 8:06 140 139-142 1135 154 152-156 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 5.1% 9:54
    34 2.3% 8:55
    18 2.5% 8:58

  • Cadence Distribution

    149 avge / 158 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.0 152 3.3 25:26 7:47
    Walk 51.0 145 2.8 26:30 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.56% More
    800m 3:38 7:19 55.54% More
    1km 4:35 7:22 57.47% More
    Mile 7:35 7:35 58.89% More
    5k 25:56 8:21 58.66% More
    5 miles 41:53 8:23 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.66
    5km 25:21 8:10 60.02
    5M 41:59 8:24 59.12
    10km 52:51 8:30 58.69
    10M 1:27:31 8:45 58.64
    Half 1:56:31 8:54 57.86
    20M 3:02:28 9:07 58.55
    Mara 4:02:57 9:16 58.64
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