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Fri 13th Sep 2024 at 6:00pm by ashley1_scott

Run > General
  • Time
    1:40:15
  • Miles
    6.55
  • Min/mi
    15:18
  • Pacing
    89.1%
  • WAVA
    29.59
  • Stride(cm)
    80
  • Cals
    1024
  • Watts
    152
  • Cadence
    131
  • BPM
    156
  • %MHR
    77.7
  • B/mi
    2389
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 10:38(10:38/km) 143/148bpm [1521b/km] 92cal 131/W 5.64/7.27kmph
2) 1km - 9:20(9:20/km) 149/155bpm [1391b/km] 88cal 150/W 6.43/7.11kmph
3) 1km - 9:21(9:21/km) 154/161bpm [1440b/km] 93cal 150/W 6.42/7.14kmph
4) 1km - 9:12(9:12/km) 161/173bpm [1481b/km] 99cal 154/W 6.52/7.74kmph
5) 1km - 9:44(9:44/km) 162/173bpm [1576b/km] 106cal 157/W 6.17/7.56kmph
6) 1km - 9:11(9:11/km) 157/164bpm [1441b/km] 95cal 147/W 6.54/7.63kmph
7) 1km - 9:04(9:04/km) 156/161bpm [1413b/km] 92cal 155/W 6.62/6.94kmph
8) 1km - 9:53(9:53/km) 157/162bpm [1552b/km] 102cal 142/W 6.07/7.38kmph
9) 1km - 8:48(8:48/km) 161/168bpm [1417b/km] 95cal 158/W 6.81/7.32kmph
10) 1km - 9:10(9:10/km) 159/167bpm [1457b/km] 97cal 153/W 6.55/7.19kmph
11) 0.54km - 5:55(10:59/km) 162/168bpm [1781b/km] 65cal 129/W 5.46/7.42kmph
10:38 9:20 9:21 9:12 9:44 9:11 9:04 9:53 8:48 9:10 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:13 4:13 16:52 143 133-148 2411 126 114-130 138 49-157 9/0
0.50 8:44 4:31 18:03 142 132-147 2564 125 32-134 143 44-171 2/3
0.75 12:32 3:49 15:14 148 139-155 2255 128 122-140 148 134-167 2/1
1.00 16:22 3:49 15:17 149 145-152 2278 129 124-132 148 137-155 0/0
1.25 20:06 3:44 14:57 149 144-152 2227 129 128-134 151 145-159 2/2
1.50 23:55 3:49 15:16 152 148-161 2321 130 122-142 148 92-158 2/3
1.75 27:42 3:47 15:10 155 151-160 2351 131 128-142 149 96-160 2/1
2.00 31:19 3:36 14:25 158 154-163 2277 132 130-140 156 147-169 1/1
2.25 35:01 3:42 14:49 158 155-161 2342 130 126-134 152 132-163 0/0
2.50 38:50 3:49 15:15 164 157-173 2501 132 108-148 153 99-240 3/4
2.75 42:45 3:56 15:42 161 152-169 2529 133 104-242 149 56-238 9/9
3.00 46:34 3:48 15:13 160 153-173 2436 129 96-134 168 134-358 7/0
3.25 50:23 3:49 15:18 162 154-171 2478 131 56-138 155 26-182 5/2
3.50 54:11 3:48 15:11 154 148-164 2337 131 126-136 138 107-163 1/10
3.75 57:47 3:36 14:25 158 153-162 2278 132 122-150 153 120-179 5/7
4.00 1:01:24 3:37 14:27 155 151-158 2239 132 130-134 156 150-161 0/0
4.25 1:05:03 3:39 14:36 157 152-159 2291 132 124-138 155 130-163 0/0
4.50 1:09:03 4:00 16:01 156 151-161 2499 131 50-136 152 37-172 0/0
4.75 1:12:37 3:34 14:16 159 152-162 2270 134 108-140 158 111-167 2/1
5.00 1:16:47 4:10 16:41 157 151-161 2619 132 56-142 151 20-169 4/5
5.25 1:20:20 3:32 14:09 160 156-163 2265 136 132-140 159 134-167 2/4
5.50 1:23:53 3:33 14:13 163 157-168 2317 135 130-142 159 134-193 4/4
5.75 1:27:28 3:36 14:23 158 154-160 2271 134 132-138 156 148-163 0/0
6.00 1:31:05 3:37 14:29 162 158-167 2346 134 130-138 164 156-184 6/1
6.25 1:34:55 3:50 15:18 156 151-162 2388 131 108-136 138 93-155 1/8
6.50 1:38:25 3:30 14:01 163 156-168 2285 136 130-146 161 145-174 2/2
6.55 1:40:16 1:51 38:25 161 150-168 6185 118 36-168 131 28-167 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    131 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 204 0 13 19:57
    Walk 97.8 130 6.5 1:38:06 15:00
    Still 2.0 - - 1:57 -

  • Power Distribution

    152W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:42 23.10% More
    800m 6:57 13:59 26.21% More
    1km 8:43 14:02 27.30% More
    Mile 14:07 14:07 28.84% More
    5k 45:49 14:45 30.20% More
    5 miles 1:14:29 14:54 30.19% More
    10k 1:33:02 14:58 30.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 38.58
    5km 41:02 13:12 33.72
    5M 1:12:33 14:31 30.99
    10km 1:34:07 15:09 29.81
    10M 2:46:24 16:38 27.83
    Half 3:49:55 17:33 26.43
    20M 6:21:38 19:05 25.23
    Mara 8:47:20 20:08 24.35
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