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Fri 13th Sep 2024 at 6:05pm by Carpathius

Walk > Dog Walking
  • Time
    48:40
  • Miles
    1.37
  • Min/mi
    35:31
  • Stride(cm)
    43
  • Cals
    201
  • Cadence
    105
  • BPM
    96
  • %MHR
    53.5
  • B/mi
    3421
  • Asc(m)
    27
  • Surface
    Trail

Notes & Comments

1) 1mi - 38:42(38:42/mi) 94/131bpm [3638b/mi] 147cal 26/91rpm
2) 1mi - 12:43(12:43/mi) 103/132bpm [1309b/mi] 54cal 34/59rpm
3) 0.02mi - 2(1:17/mi) 69/70bpm [88b/mi]
38:42 12:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:48 89 81-97 2207 104 98-110 0/3
0.13 3:11 1:38 26:05 91 88-95 2373 106 90-114 1/2
0.19 6:21 3:10 50:36 112 93-131 5667 101 90-162 2/0
0.25 11:08 4:48 1:16:41 95 85-112 7285 102 90-112 1/1
0.31 14:06 2:58 47:33 100 86-113 4754 106 98-120 1/3
0.38 15:54 1:48 28:44 88 82-93 2529 107 96-116 0/2
0.44 17:25 1:30 24:07 98 91-102 2363 105 100-110 1/1
0.50 18:54 1:30 23:54 94 88-101 2246 109 104-116 0/2
0.56 20:28 1:34 25:01 93 88-102 2326 109 96-114 0/5
0.63 22:49 2:21 37:36 91 85-96 3422 103 94-110 1/3
0.69 24:58 2:09 34:18 89 86-93 3052 103 94-110 1/1
0.75 27:35 2:37 41:51 92 84-96 3850 101 92-108 2/0
0.81 31:21 3:47 1:00:28 90 77-99 5442 100 80-112 3/1
0.88 33:11 1:49 29:09 95 82-106 2770 102 32-112 1/1
0.94 35:49 2:39 42:17 91 85-98 3848 107 90-126 0/1
1.00 38:17 2:27 39:20 87 80-91 3422 104 98-108 1/2
1.06 39:53 1:37 25:44 100 89-111 2574 104 96-110 6/1
1.13 41:21 1:27 23:18 105 93-119 2447 105 98-110 3/1
1.19 43:54 2:34 41:02 98 83-106 4021 103 84-108 1/2
1.25 45:47 1:52 29:54 96 85-108 2871 105 98-112 2/4
1.31 47:13 1:26 23:00 119 101-132 2738 105 94-116 6/1
1.37 48:40 1:27 26:16 112 103-121 2942 112 106-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 132 max Delete HR Trace

  • Cadence Distribution

    105 avge / 162 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:14 More
    800m 15:09 30:29 More
    1km 21:04 33:54 More
    Mile 32:56 32:56 More

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