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Fri 13th Sep 2024 at 5:39pm by LindsD

Bike > General
  • Time
    14:33
  • Miles
    1.81
  • Mph
    7.5
  • Cals
    99
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    988
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.81mi - 14:33(8:02/mi) 127/162bpm [1021b/mi] 99cal 7.46/13.75mph
14:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.50 84 79-91 672 0/0
0.13 53 23 9.70 94 90-100 581 0/44
0.19 1:16 23 9.88 115 105-123 699 0/15
0.25 1:40 24 9.27 121 121-122 783 0/3
0.31 2:06 25 8.88 117 112-120 791 1/2
0.38 2:31 26 8.73 105 103-109 721 0/0
0.44 2:59 27 8.20 107 104-110 783 1/1
0.50 3:22 23 9.69 117 111-121 724 1/2
0.56 3:40 18 12.83 120 117-123 561 0/4
0.63 3:58 18 12.25 116 114-117 568 3/3
0.69 4:15 17 12.96 111 109-114 514 2/2
0.75 4:34 19 11.94 110 110-111 553 0/4
0.81 5:28 54 4.20 99 90-109 1414 2/0
0.88 5:56 28 7.91 108 101-118 819 3/0
0.94 6:22 26 8.62 122 118-124 849 3/0
1.00 6:49 27 8.37 136 127-143 975 1/0
1.06 7:18 29 7.80 149 146-153 1146 4/0
1.13 7:58 40 5.59 157 151-159 1686 1/1
1.19 8:24 26 8.82 151 145-156 1028 5/0
1.25 8:54 30 7.39 151 147-154 1226 7/0
1.31 9:36 42 5.41 159 155-161 1764 2/0
1.38 10:14 38 5.91 154 150-161 1564 1/0
1.44 11:05 51 4.41 139 129-152 1892 1/1
1.50 11:37 32 6.93 139 139-139 1203 0/2
1.56 12:03 26 8.79 136 131-140 928 1/0
1.63 13:02 59 3.79 117 103-129 1851 0/4
1.69 13:32 30 7.61 120 111-129 946 3/1
1.75 13:59 27 8.21 136 130-140 994 4/1
1.81 14:33 34 6.47 148 143-151 1373 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.3% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:42 More
    800m 2:52 5:46 More
    1km 3:39 5:52 More
    Mile 6:44 6:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:04 8:54
    20km 1:52:09 9:01
    15 miles 2:16:54 9:08
    20 miles 3:05:42 9:17
    40km 3:53:48 9:24
    25 miles 3:55:15 9:25
    42km 4:06:13 9:26
    50 miles 8:10:30 9:49
    56 miles 9:13:06 9:53
    100 miles 17:02:39 10:14
    112 miles 19:13:10 10:18
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