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Fri 13th Sep 2024 at 6:00pm by Nilz

Walk > General
  • Time
    49:58
  • Miles
    2.02
  • Min/mi
    24:44
  • Stride(cm)
    62
  • Cals
    222
  • Cadence
    106
  • BPM
    100
  • %MHR
    59.2
  • B/mi
    2473
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:53(13:53/km) 96/111bpm [1333b/km] 62cal 53/58rpm 4.32/5.04kmph
2) 1km - 14:49(14:49/km) 103/113bpm [1526b/km] 67cal 49/56rpm 4.05/5.1kmph
3) 1km - 17:35(17:35/km) 100/116bpm [1759b/km] 77cal 38/55rpm 3.41/4.8kmph
4) 0.25km - 3:40(14:52/km) 103/111bpm [1531b/km] 16cal 48/54rpm 4.04/4.5kmph
13:53 14:49 17:35 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:22 92 85-101 1965 107 92-110 1/2
0.13 2:40 1:20 21:18 89 86-92 1896 110 108-112 1/3
0.19 3:58 1:18 20:49 92 89-94 1915 110 108-112 3/2
0.25 5:32 1:34 24:58 93 89-97 2321 111 104-114 0/6
0.31 6:52 1:20 21:19 95 91-102 2026 110 104-116 2/4
0.38 8:16 1:24 22:24 94 91-96 2106 111 110-114 1/5
0.44 9:44 1:29 23:41 92 88-95 2178 108 98-114 2/0
0.50 11:09 1:24 22:31 102 93-110 2297 105 102-108 4/1
0.56 12:37 1:28 23:33 103 97-110 2425 106 90-114 0/5
0.63 14:00 1:23 22:05 105 102-108 2319 111 108-112 0/7
0.69 15:26 1:26 22:57 100 96-104 2295 109 98-112 3/0
0.75 16:54 1:28 23:22 106 99-113 2477 104 98-108 2/0
0.81 18:27 1:33 24:53 102 100-104 2538 106 102-108 2/0
0.88 19:57 1:30 24:05 105 101-109 2528 105 102-108 2/1
0.94 21:40 1:43 27:30 106 101-111 2916 104 100-106 3/1
1.00 23:06 1:26 22:50 105 101-109 2398 104 98-108 3/1
1.06 24:32 1:26 22:53 103 99-108 2358 104 100-108 1/5
1.13 25:55 1:23 22:07 102 98-106 2256 108 104-112 4/1
1.19 27:23 1:28 23:24 98 95-102 2293 103 100-108 1/4
1.25 28:52 1:30 23:58 98 93-105 2349 103 88-112 3/1
1.31 30:24 1:31 24:18 98 92-101 2381 101 94-104 5/0
1.38 32:12 1:49 28:57 103 92-107 2982 100 96-104 3/0
1.44 36:26 4:14 1:07:45 92 74-112 6233 100 96-104 2/1
1.50 37:59 1:33 24:41 104 99-109 2568 105 102-108 0/0
1.56 39:31 1:32 24:30 104 99-107 2547 106 100-108 0/5
1.63 40:56 1:25 22:47 101 96-104 2302 103 100-104 0/4
1.69 42:23 1:27 23:16 101 96-109 2349 103 98-108 2/0
1.75 43:46 1:23 22:10 111 106-115 2460 106 102-108 2/1
1.81 45:11 1:25 22:35 107 103-113 2416 104 102-108 4/1
1.88 46:37 1:26 22:58 106 104-108 2435 105 104-108 6/1
1.94 48:03 1:26 22:51 106 98-110 2423 102 96-106 2/2
2.00 49:27 1:24 22:30 102 98-104 2295 105 100-108 3/1
2.02 49:58 31 29:46 99 96-101 2946 105 100-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 24:10
    11 2.6% 22:36

  • Cadence Distribution

    106 avge / 116 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:56 More
    800m 11:03 22:13 More
    1km 13:53 22:20 More
    Mile 23:04 23:04 More
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