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Wed 11th Sep 2024 at 2:17pm by Stuart28

Walk > General
  • Time
    1:00:28
  • Miles
    1.96
  • Min/mi
    30:51
  • Stride(cm)
    47
  • Cals
    278
  • Cadence
    110
  • BPM
    79
  • %MHR
    46
  • B/mi
    2425
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 24:01(24:01/km) 63/90bpm [1513b/km] 89cal 21/94rpm 2.5/6.15kmph
2) 1km - 18:56(18:56/km) 75/84bpm [1420b/km] 85cal 30/79rpm 3.17/6.18kmph
3) 1km - 12:59(12:59/km) 96/111bpm [1247b/km] 73cal 45/78rpm 4.62/6.11kmph
4) 0.15km - 4:33(30:07/km) 104/119bpm [3132b/km] 31cal 15/75rpm 1.99/5.85kmph
24:01 18:56 12:59 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:48 57 53-63 1413 107 92-116 77/2
0.13 3:41 2:08 34:12 50 46-55 1710 102 92-150 4/8
0.19 4:48 1:07 17:49 51 45-57 909 110 102-130 5/9
0.25 6:14 1:26 22:55 63 57-73 1444 116 112-116 2/6
0.31 15:56 9:42 2:35:14 59 52-67 9159 113 104-136 0/0
0.38 16:57 1:01 16:09 70 68-73 1131 117 116-120 10/1
0.44 17:58 1:01 16:17 67 63-70 1091 117 116-120 3/2
0.50 19:54 1:57 31:04 77 64-90 2393 106 96-116 1/3
0.56 21:30 1:35 25:26 79 77-84 2010 97 90-118 5/3
0.63 24:05 2:35 41:24 76 70-83 3146 69 34-86 5/1
0.69 26:30 2:25 38:45 73 70-77 2829 92 86-100 3/2
0.75 27:40 1:10 18:42 78 74-82 1458 108 96-116 3/3
0.81 28:41 1:01 16:16 75 72-79 1220 115 114-116 3/4
0.88 30:07 1:26 22:56 74 72-77 1697 108 94-116 1/9
0.94 31:08 1:01 16:13 78 73-82 1265 117 116-120 1/6
1.00 32:11 1:03 16:46 79 76-82 1325 117 108-120 2/4
1.06 34:45 2:34 41:03 72 66-80 2955 94 86-100 9/1
1.13 37:42 2:57 47:15 74 69-78 3497 104 80-150 11/3
1.19 40:30 2:47 44:38 72 68-77 3214 145 112-156 0/5
1.25 43:13 2:44 43:41 75 69-84 3276 146 136-156 2/4
1.31 45:28 2:15 35:57 82 68-90 2948 99 82-148 4/1
1.38 47:05 1:36 25:44 91 87-99 2341 102 90-110 6/1
1.44 48:29 1:24 22:29 104 100-106 2338 110 104-116 1/5
1.50 49:52 1:23 22:00 99 97-102 2179 112 110-114 2/6
1.56 50:56 1:05 17:16 102 99-106 1762 111 108-114 3/4
1.63 52:00 1:03 16:52 101 99-104 1704 114 112-116 1/2
1.69 53:00 1:00 16:05 105 103-107 1689 116 114-116 9/2
1.75 54:02 1:02 16:39 108 102-111 1798 115 112-118 7/5
1.81 55:04 1:02 16:32 100 96-103 1653 115 112-118 1/5
1.88 56:06 1:02 16:27 100 97-101 1645 116 114-118 2/4
1.94 57:44 1:38 26:07 105 95-119 2743 103 80-116 3/2
1.96 1:00:29 2:45 2:14:55 104 97-115 14031 88 82-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.8% 43:20

  • Cadence Distribution

    110 avge / 156 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:56 17:58 More
    1km 11:36 18:40 More
    Mile 25:56 25:56 More
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