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Wed 11th Sep 2024 at 9:22am by Stuart28

Walk > General
  • Time
    25:44
  • Miles
    1.18
  • Min/mi
    21:48
  • Stride(cm)
    70
  • Cals
    154
  • Cadence
    105
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2117
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:35(12:35/km) 93/109bpm [1170b/km] 75cal 44/58rpm 4.77/6.01kmph
2) 0.89km - 13:09(14:45/km) 101/113bpm [1490b/km] 79cal 40/78rpm 4.07/6.42kmph
12:35 13:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:08 83 79-85 1339 112 106-116 4/7
0.13 2:06 1:05 17:26 88 79-96 1535 110 108-112 16/0
0.19 3:15 1:09 18:31 92 87-97 1704 104 96-108 8/0
0.25 4:35 1:20 21:15 93 85-104 1976 101 82-110 1/3
0.31 5:47 1:12 19:16 100 96-104 1927 98 90-104 7/0
0.38 7:04 1:16 20:21 103 99-109 2097 99 90-102 3/2
0.44 8:28 1:25 22:32 95 87-99 2141 100 94-108 2/3
0.50 10:03 1:34 25:11 88 85-89 2217 95 90-102 0/5
0.56 11:23 1:21 21:29 90 87-94 1933 97 86-106 6/1
0.63 12:40 1:17 20:26 98 94-101 2002 96 90-102 4/0
0.69 14:01 1:21 21:39 104 98-109 2251 102 80-154 0/11
0.75 15:17 1:16 20:21 102 97-108 2076 109 106-116 0/11
0.81 16:33 1:16 20:16 92 87-98 1865 108 102-112 0/9
0.88 17:43 1:10 18:43 93 87-97 1741 110 102-114 0/16
0.94 19:31 1:48 28:43 96 92-99 2756 109 104-116 6/1
1.00 20:36 1:05 17:19 105 102-108 1818 118 116-120 5/1
1.06 21:38 1:02 16:36 107 103-111 1777 117 110-120 7/0
1.13 22:40 1:02 16:29 108 105-111 1780 117 116-120 3/2
1.17 25:43 3:03 1:02:26 104 98-108 6492 103 38-120 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.2% 19:05
    10 4.9% 21:13
    10 4.3% 16:13

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 9:41 19:28 More
    1km 12:15 19:43 More
    Mile 20:26 20:26 More
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