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Mon 9th Sep 2024 at 8:16pm by Stuart28

Walk > General
  • Time
    24:08
  • Miles
    1.12
  • Min/mi
    21:33
  • Stride(cm)
    68
  • Cals
    118
  • Cadence
    110
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1618
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1km - 12:01(12:01/km) 76/93bpm [913b/km] 58cal 51/58rpm 4.99/5.61kmph
2) 0.8km - 12:07(15:11/km) 73/81bpm [1108b/km] 60cal 41/59rpm 3.95/5.64kmph
12:01 12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 81 69-93 1601 107 90-112 1/3
0.13 2:27 1:13 19:28 74 69-78 1440 114 112-116 0/21
0.19 3:39 1:12 19:08 70 66-76 1340 113 110-116 0/12
0.25 4:47 1:08 18:05 80 72-85 1446 113 112-114 7/7
0.31 5:54 1:07 17:59 73 69-76 1313 112 110-114 3/8
0.38 7:00 1:06 17:38 78 72-82 1376 113 108-116 12/4
0.44 8:07 1:07 17:49 81 78-85 1443 113 112-116 5/18
0.50 9:11 1:04 17:05 82 78-84 1401 111 108-114 2/5
0.56 10:37 1:26 22:52 80 76-83 1830 105 100-114 7/4
0.63 12:05 1:28 23:35 69 65-73 1628 108 92-114 5/6
0.69 13:17 1:12 19:05 73 67-79 1393 111 108-116 7/4
0.75 14:23 1:06 17:31 76 72-79 1331 113 112-114 9/4
0.81 15:26 1:04 16:56 74 69-78 1253 112 108-114 1/4
0.88 16:32 1:06 17:36 74 69-79 1302 112 106-116 7/1
0.94 18:16 1:44 27:37 73 69-79 2016 107 96-112 5/4
1.00 19:32 1:17 20:28 69 66-73 1412 108 96-114 4/2
1.06 21:29 1:57 31:07 77 69-81 2396 111 98-116 7/0
1.12 24:09 2:40 48:41 71 62-80 3457 101 88-114 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:08 18:23 More
    1km 11:41 18:49 More
    Mile 19:28 19:28 More
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