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Fri 13th Sep 2024 at 2:59pm by cloc

Run > General
  • Time
    1:38:28
  • Miles
    6.85
  • Min/mi
    14:22
  • Pacing
    27.6%
  • WAVA
    29.74
  • Stride(cm)
    81
  • Cals
    1040
  • Watts
    252
  • Cadence
    139
  • BPM
    155
  • %MHR
    76.6
  • B/mi
    2224
  • Asc(m)
    829
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 164/174bpm [897b/km] 77cal 366/515W
2) 1km - 7:53(7:53/km) 172/180bpm [1356b/km] 113cal 313/538W
3) 1km - 16:37(16:37/km) 171/178bpm [2841b/km] 240cal 273/589W
4) 1km - 5:25(5:25/km) 168/177bpm [910b/km] 78cal 356/690W
5) 1km - 9:11(9:11/km) 166/178bpm [1523b/km] 116cal 306/496W
6) 1km - 18:25(18:25/km) 143/165bpm [2634b/km] 117cal 171/733W
7) 1km - 11:15(11:15/km) 135/169bpm [1519b/km] 65cal 137/477W
8) 1km - 9:11(9:11/km) 145/165bpm [1332b/km] 81cal 187/520W
9) 1km - 4:41(4:41/km) 149/158bpm [697b/km] 46cal 126/323W
10) 1km - 5:22(5:22/km) 148/156bpm [795b/km] 52cal 193/293W
11) 1km - 4:51(4:51/km) 145/162bpm [704b/km] 53cal 246/501W
12) 0.02km - 8(6:20/km) 163/164bpm [1031b/km] 2cal 454/472W
5:28 7:53 16:37 5:25 9:11 18:25 11:15 9:11 4:41 5:22 4:51 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 160 112-173 1614 183 92-194 409 93-492 49/5
0.50 4:30 1:58 7:53 168 164-174 1325 180 134-214 332 179-515 3/13
0.75 6:35 2:06 8:23 166 162-170 1391 175 120-188 323 208-538 40/5
1.00 8:50 2:15 9:01 166 162-169 1496 177 146-214 278 152-357 66/0
1.25 13:28 4:37 18:29 176 166-180 3253 120 72-188 330 197-499 68/0
1.50 24:10 10:43 42:51 171 163-178 7327 77 30-182 288 39-589 61/0
1.75 29:05 4:54 19:37 171 166-176 3354 122 68-186 324 204-493 65/0
2.00 31:12 2:07 8:29 169 165-174 1434 173 64-190 351 204-481 64/0
2.25 33:16 2:04 8:17 168 160-176 1391 176 142-190 337 220-567 30/18
2.50 35:32 2:15 9:02 169 159-177 1526 172 90-186 377 267-690 31/15
2.75 39:05 3:34 14:15 168 159-178 2393 141 92-184 316 161-456 52/0
3.00 42:30 3:25 13:41 164 153-173 2244 146 88-184 311 181-474 49/1
3.25 48:35 6:05 24:18 147 122-172 3573 111 60-180 195 18-528 32/8
3.50 55:47 7:12 28:47 137 117-152 3944 112 52-194 167 4-554 14/27
3.75 1:03:11 7:24 29:36 153 141-169 4528 92 32-190 256 12-733 18/20
4.00 1:08:06 4:55 19:41 141 117-169 2775 127 32-208 195 6-477 27/12
4.25 1:13:22 5:16 21:05 126 109-147 2657 128 46-196 125 1-443 52/2
4.50 1:17:11 3:49 15:14 158 143-164 2407 126 36-224 298 63-484 45/4
4.75 1:20:38 3:27 13:47 144 121-165 1985 167 90-218 161 16-520 0/56
5.00 1:23:41 3:04 12:14 133 119-143 1628 187 94-242 102 4-286 5/44
5.25 1:25:28 1:46 7:06 148 141-153 1051 186 126-230 130 44-323 26/35
5.50 1:27:27 2:00 7:59 150 141-158 1197 191 90-228 99 14-225 45/45
5.75 1:29:34 2:06 8:26 149 139-154 1256 178 136-222 187 46-296 0/128
6.00 1:31:47 2:13 8:52 145 133-154 1286 173 106-196 177 29-293 0/154
6.25 1:33:45 1:59 7:54 149 143-156 1178 176 136-190 229 155-293 0/126
6.50 1:35:49 2:03 8:13 143 129-148 1176 173 74-198 214 19-333 2/64
6.75 1:37:39 1:50 7:20 143 139-146 1048 178 170-202 229 114-339 0/74
6.85 1:38:27 48 8:21 154 144-164 1287 186 182-192 414 332-501 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    612 13.3% 19:27
    67 19.2% 17:39
    48 9.3% 10:01
    11 6.1% 8:20

  • Cadence Distribution

    139 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.9 176 5.4 51:04 9:32
    Walk 43.8 93 1.5 43:05 28:56
    Still 4.4 - - 4:18 -

  • Power Distribution

    252W (733 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 42.26% More
    800m 3:36 7:14 46.91% More
    1km 4:36 7:23 47.99% More
    Mile 7:49 7:49 48.45% More
    5k 35:17 11:21 36.41% More
    5 miles 1:08:30 13:42 30.75% More
    10k 1:32:48 14:56 28.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 28.41
    5km 43:17 13:56 29.69
    5M 1:10:59 14:12 29.68
    10km 1:28:59 14:19 29.67
    10M 2:25:55 14:36 29.98
    Half 3:13:13 14:45 29.77
    20M 5:00:00 15:00 30.39
    Mara 6:37:14 15:10 30.60
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