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Fri 13th Sep 2024 at 2:03pm by westmoors

Walk > Nordic Walking
  • Time
    1:05:03
  • Miles
    4.61
  • Min/mi
    14:07
  • Stride(cm)
    86
  • Cals
    439
  • Cadence
    132
  • BPM
    110
  • %MHR
    65.6
  • B/mi
    1556
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 14:02(14:02/mi) 110/126bpm [1544b/mi] 99cal 66/90rpm 4.27/4.63mph
2) 1mi - 14:08(14:08/mi) 110/117bpm [1554b/mi] 95cal 66/68rpm 4.25/4.57mph
3) 1mi - 14:08(14:08/mi) 111/117bpm [1568b/mi] 94cal 66/68rpm 4.25/4.42mph
4) 1mi - 14:03(14:03/mi) 111/118bpm [1560b/mi] 94cal 65/68rpm 4.27/4.68mph
5) 0.61mi - 8:42(14:18/mi) 110/117bpm [1573b/mi] 57cal 66/67rpm 4.19/4.63mph
14:02 14:08 14:08 14:03 8:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:46 1:46 14:05 99 81-110 1394 135 132-138
0.25 3:33 1:47 14:15 109 106-111 1554 135 132-136
0.38 5:16 1:43 13:44 109 106-111 1497 135 132-136
0.50 6:57 1:41 13:30 108 106-110 1458 135 134-136
0.63 8:39 1:42 13:34 113 108-118 1533 134 132-136
0.75 10:22 1:44 13:49 114 111-119 1574 134 132-136
0.88 12:20 1:58 15:43 117 103-126 1840 131 126-134
1.00 14:01 1:41 13:27 109 103-114 1466 135 132-136
1.13 15:43 1:43 13:40 111 110-113 1517 133 130-136
1.25 17:35 1:51 14:49 108 107-110 1599 132 128-134
1.38 19:17 1:43 13:44 109 107-111 1496 133 130-136
1.50 21:07 1:49 14:33 108 105-112 1571 131 128-134
1.63 22:55 1:48 14:26 114 111-116 1646 130 128-134
1.75 24:39 1:44 13:50 113 109-117 1563 131 128-132
1.88 26:24 1:46 14:04 107 104-110 1505 132 128-134
2.00 28:09 1:45 13:57 105 104-108 1465 132 130-134
2.13 29:53 1:44 13:50 110 107-114 1522 132 128-136
2.25 31:44 1:51 14:48 107 104-114 1584 130 128-132
2.38 33:30 1:47 14:15 114 110-117 1624 133 128-136
2.50 35:14 1:43 13:46 110 107-114 1514 132 130-134
2.63 36:59 1:45 14:02 109 108-111 1530 132 130-134
2.75 38:45 1:46 14:05 109 106-113 1535 132 128-134
2.88 40:31 1:46 14:10 114 110-117 1614 133 132-136
3.00 42:17 1:46 14:07 112 110-114 1580 133 130-136
3.13 43:57 1:40 13:24 111 108-114 1487 133 132-136
3.25 45:42 1:44 13:56 107 104-110 1490 132 128-134
3.38 47:27 1:46 14:07 112 110-114 1581 131 128-132
3.50 49:12 1:45 14:00 111 107-114 1553 132 130-134
3.63 51:02 1:49 14:34 111 108-116 1617 131 120-136
3.75 52:49 1:47 14:16 114 109-118 1627 130 128-132
3.88 54:38 1:49 14:32 111 107-116 1613 130 126-134
4.00 56:20 1:43 13:42 112 109-116 1534 131 126-136
4.13 58:03 1:43 13:43 110 107-112 1509 132 132-134
4.25 59:47 1:44 13:52 109 107-113 1512 132 130-134
4.38 1:01:35 1:47 14:19 110 108-112 1575 131 128-134
4.50 1:03:30 1:55 15:22 109 102-117 1674 131 126-134
4.61 1:05:03 1:33 14:20 113 111-115 1619 132 130-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 13:54

  • Cadence Distribution

    132 avge / 138 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 12:07 More
    200m 1:36 12:50 More
    400m 3:18 13:17 More
    800m 6:47 13:38 More
    1km 8:30 13:41 More
    Mile 13:54 13:54 More
    5k 43:37 14:02 More

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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