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Fri 13th Sep 2024 at 12:59pm by Mr. K.

Run > General
  • Time
    2:06:50
  • Miles
    10.31
  • Min/mi
    12:18
  • Pacing
    50.9%
  • WAVA
    41.50
  • Stride(cm)
    87
  • Cals
    1130
  • Watts
    215
  • Cadence
    151
  • BPM
    123
  • %MHR
    72
  • B/mi
    1515
  • Asc(m)
    450
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 126/150bpm [1239b/mi] 102cal 216/W 6.1/7.71mph
2) 1mi - 11:00(11:00/mi) 123/150bpm [1352b/mi] 111cal 227/W 5.46/8.1mph
3) 1mi - 13:06(13:06/mi) 114/134bpm [1493b/mi] 110cal 215/W 4.58/7.77mph
4) 1mi - 13:03(13:03/mi) 120/138bpm [1567b/mi] 106cal 179/W 4.59/7.88mph
5) 1mi - 11:56(11:56/mi) 126/144bpm [1504b/mi] 109cal 232/W 5.03/8.13mph
6) 1mi - 11:05(11:05/mi) 130/152bpm [1441b/mi] 111cal 215/W 5.41/8.81mph
7) 1mi - 18:22(18:22/mi) 116/139bpm [2131b/mi] 121cal 161/W 3.27/8.44mph
8) 1mi - 10:19(10:19/mi) 126/140bpm [1299b/mi] 104cal 221/W 5.82/9.06mph
9) 1mi - 13:39(13:39/mi) 124/142bpm [1693b/mi] 118cal 217/W 4.4/7.33mph
10) 1mi - 11:21(11:21/mi) 129/141bpm [1465b/mi] 105cal 221/W 5.28/7.12mph
11) 0.31mi - 3:09(10:13/mi) 136/147bpm [1390b/mi] 33cal 230/W 5.87/7.08mph
9:50 11:00 13:06 13:03 11:56 11:05 18:22 10:19 13:39 11:21 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 8:45 118 70-140 1033 171 82-176 240 92-299 185/56
1.00 9:50 5:27 10:54 133 119-150 1450 164 118-192 205 108-341 16/28
1.50 14:56 5:07 10:13 130 111-150 1329 161 124-180 240 95-332 17/17
2.00 20:49 5:53 11:46 116 96-135 1365 150 124-180 216 132-346 29/7
2.50 28:26 7:36 15:12 110 94-131 1673 136 122-174 199 153-310 41/1
3.00 33:55 5:30 10:59 121 103-134 1329 156 116-176 237 148-318 17/33
3.50 41:07 7:12 14:24 120 105-134 1728 146 62-180 170 66-326 16/48
4.00 46:59 5:51 11:42 121 103-138 1417 153 54-188 207 50-284 17/24
4.50 54:52 7:54 15:48 119 98-135 1880 134 62-176 214 74-319 58/0
5.00 58:55 4:02 8:05 139 117-144 1123 171 106-186 275 180-633 2/58
5.50 1:02:47 3:52 7:45 144 136-152 1116 175 136-184 261 108-316 18/27
6.00 1:10:00 7:13 14:25 123 100-137 1774 139 108-192 189 102-309 34/1
6.50 1:18:56 8:56 17:52 123 105-139 2197 137 50-182 216 39-364 22/12
7.00 1:28:22 9:26 18:51 110 76-130 2074 136 54-188 181 62-309 34/18
7.50 1:33:17 4:55 9:51 123 81-136 1211 168 128-184 211 127-333 6/45
8.00 1:38:41 5:24 10:48 130 121-140 1403 158 120-206 229 87-331 20/27
8.50 1:46:12 7:31 15:02 121 108-142 1819 136 108-178 203 135-331 28/4
9.00 1:52:20 6:08 12:16 127 112-139 1558 146 98-176 234 128-408 34/28
9.50 1:58:44 6:25 12:49 123 112-138 1576 150 62-182 201 64-292 36/15
10.00 2:03:41 4:57 9:55 136 129-141 1348 171 128-182 249 146-306 7/4
10.31 2:06:50 3:09 10:16 136 125-147 1395 168 58-178 237 54-291 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 7.1% 14:19
    60 5.0% 13:51
    53 8.1% 20:18
    53 5.8% 14:36
    40 5.1% 18:53
    23 11.2% 21:04

  • Cadence Distribution

    151 avge / 206 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.8 172 7.4 1:08:18 9:13
    Walk 43.2 122 2.9 54:50 18:56
    Still 2.9 - - 3:43 -

  • Power Distribution

    215W (633 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.21% More
    800m 3:36 7:15 56.07% More
    1km 4:31 7:15 59.01% More
    Mile 7:45 7:45 59.27% More
    5k 34:57 11:15 43.53% More
    5 miles 58:15 11:39 42.63% More
    10k 1:13:35 11:51 42.15% More
    10 miles 2:03:39 12:22 41.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 42.90
    5km 35:34 11:27 42.77
    5M 58:54 11:47 42.16
    10km 1:14:09 11:56 41.83
    10M 2:02:48 12:17 41.50
    Half 2:43:29 12:29 41.16
    20M 4:16:01 12:48 41.14
    Mara 5:40:52 13:01 41.33
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